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Herbed Pork Chops with Walnut Gremolata
Carb Smart
Easy Prep
Protein Smart
Herbed Pork Chops with Walnut Gremolata

over Stewed White Beans

5 min
Difficulty: 2/3
North America

Looking for a grain-free dinner that seriously satisfies? We’ve got your recipe right here! Prepare your palate for a perfectly seared Italian-seasoned boneless pork chop nestled on a bed of creamy scallion-studded cannellini beans simmered in chicken stock. On top is a tangy, crunchy walnut gremolata that perfectly complements the earthy richness of this satisfying 30-minute meal.

Allergens

Milk
Tree Nuts

Utensils

Small pot
Paper Towel
Large Pan
Whisk
Zester
Small Bowl
Strainer
Aluminum Foil

Tags

Carb Smart
Easy Prep
Protein Smart
Dinners
Ingredients
Scallions

Scallions

2 unit

Walnuts

Walnuts

0.5 ounce

Lemon

Lemon

1 unit

Cannellini Beans

Cannellini Beans

1 unit

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Crème Fraîche

Crème Fraîche

2 tablespoon

Pork Chops

Pork Chops

10 ounce

Italian Seasoning

Italian Seasoning

1 tablespoon

Red Pepper Jam

Red Pepper Jam

1 unit

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

2 teaspoon

Cooking Oil

Cooking Oil

2 teaspoon

Butter

Butter

1 tablespoon

Preparation
1
Prep

• Wash and dry produce. • Trim and thinly slice scallions, separating whites from greens. Roughly chop walnuts. Zest and quarter lemon. Drain and rinse beans.

2
Make Gremolata

• In a small bowl, combine scallion greens, walnuts, 2 tsp olive oil (4 tsp for 4 servings), juice from one lemon wedge (two wedges for 4), a pinch of lemon zest, a pinch of salt, and pepper.

3
Mash Beans

• Heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites; cook, stirring constantly, until fragrant and tender, 30-60 seconds. • Stir in beans, stock concentrate, ¼ cup water (½ cup for 4 servings), a pinch of salt, and pepper. Bring to a boil, then reduce to a low simmer. Cook, mashing about half the beans with the back of a wooden spoon, until beans are creamy and thickened, 3-5 minutes. • Remove from heat and stir in crème fraîche. Taste and season with salt and pepper if desired. Keep covered until ready to serve.

4
Cook Pork

• While beans cook, pat pork* dry with paper towels and season all over with Italian Seasoning, salt, and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. • Turn off heat; transfer to a cutting board and tent with foil to keep warm. Let pan cool for 1 minute, then wipe out pan.

5
Make Pan Sauce

• Heat same pan over medium heat. Add jam, ¼ cup water (½ cup for 4 servings), and 1 TBSP butter (2 TBSP for 4); cook, whisking, until butter has melted and sauce has thickened, 1-2 minutes. Remove from heat.

6
Finish & Serve

• Slice pork crosswise. • Divide beans between shallow bowls and top with sliced pork. Spoon pan sauce over pork and top with gremolata. Serve with any remaining lemon wedges on the side. ***Pork is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

690

kcal

Calories

36

g

Fat

12

g

Saturated Fat

49

g

Carbohydrate

15

g

Sugar

11

g

Dietary Fiber

39

g

Protein

120

mg

Cholesterol

1250

mg

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