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Herbed Chicken with Walnut Gremolata
Calorie Smart
Carb Smart
Easy Prep
Herbed Chicken with Walnut Gremolata

over Stewed White Beans

5 min
Difficulty: 2/3

Looking for a grain-free dinner that seriously satisfies? We’ve got your recipe right here! Prepare your palate for a perfectly seared Italian-seasoned boneless pork chop nestled on a bed of creamy scallion-studded cannellini beans simmered in chicken stock. On top is a tangy, crunchy walnut gremolata that perfectly complements the earthy richness of this satisfying 30-minute meal.

Allergens

Milk
Tree Nuts

Utensils

Small pot
Paper Towel
Large Pan
Whisk
Zester
Small Bowl
Strainer
Aluminum Foil

Tags

Calorie Smart
Carb Smart
Easy Prep
Protein Smart
Dinners
Ingredients
Walnuts

Walnuts

0.5 ounce

Cannellini Beans

Cannellini Beans

1 unit

Crème Fraîche

Crème Fraîche

2 tablespoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Lemon

Lemon

1 unit

Italian Seasoning

Italian Seasoning

1 tablespoon

Red Pepper Jam

Red Pepper Jam

1 unit

Chicken Cutlets

Chicken Cutlets

10 ounce

Scallions

Scallions

2 unit

Salt

Salt

teaspoon (tsp)

Olive Oil

Olive Oil

2 teaspoon (tsp)

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
PREP

  • Wash and dry produce.

  • Trim and thinly slice scallions, separating whites from greens. Roughly chop walnuts. Zest and quarter lemon. Drain and rinse beans.

2
MAKE GREMOLATA

  • In a small bowl, combine scallion greens, walnuts, 2 tsp olive oil (4 tsp for 4 servings), juice from one lemon wedge (two wedges for 4), a pinch of lemon zest, a pinch of salt, and pepper.

3
MASH BEANS

  • Heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites; cook, stirring constantly, until fragrant and tender, 30-60 seconds.

  • Stir in beans, stock concentrate, ¼ cup water (½ cup for 4 servings), a pinch of salt, and pepper. Bring to a boil, then reduce to a low simmer. Cook, mashing about half the beans with the back of a wooden spoon, until beans are creamy and have thickened, 3-5 minutes.

  • Remove from heat and stir in crème fraîche. Taste and season with salt and pepper if desired. Keep covered until ready to serve.

4
COOK PORK

  • While beans cook, pat pork* dry with paper towels and season all over with Italian Seasoning, salt, and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side.

  • Turn off heat; transfer to a cutting board and tent with foil to keep warm. Let pan cool for 1 minute, then wipe out pan.

  • Swap in chicken* for pork; cook until browned and cooked through, 3-5 minutes per side.

5
MAKE PAN SAUCE

  • Heat same pan over medium heat. Add jam, ¼ cup water (½ cup for 4 servings), and 1 TBSP butter (2 TBSP for 4); cook, whisking, until butter has melted and sauce has thickened, 1-2 minutes. Remove from heat.

     

  • Slice chicken crosswise.

6
FINISH & SERVE

  • Slice pork crosswise.

  • Divide beans between shallow bowls and top with sliced pork. Spoon pan sauce over pork and top with gremolata. Serve with any remaining lemon wedges on the side.

Nutrition per serving

660

kcal

Calories

29

g

Fat

9

g

Saturated Fat

49

g

Carbohydrate

14

g

Sugar

13

g

Dietary Fiber

44

g

Protein

135

mg

Cholesterol

960

mg

Sodium

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