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Herbed Chicken over Apple & Kale Salad
20-MIN DINNER
Calorie Smart
Carb Smart
Quick
Herbed Chicken over Apple & Kale Salad

with Parmesan, Dried Cranberries & Dijon Dressing

5 min
Difficulty: 1/3
North America

Step aside, mixed greens—this hearty kale salad is the stuff of dinner dreams. You’ll toss kale with crisp, refreshing apple slices and Parmesan cheese in a creamy, tangy honey Dijon dressing. Top it all with garlic-herb seared chicken cutlets and sprinkle with dried cranberries for chewy-sweet textural contrast.

Allergens

Eggs
Milk

Utensils

Paper Towel
Large Pan
Whisk
Large Bowl
Small Bowl
Plastic Wrap
Meat Mallet

Tags

Calorie Smart
Carb Smart
Quick
Easy Prep
Protein Smart
Ingredients
Kale

Kale

4 ounce

Apple

Apple

1 unit

Chicken Cutlets

Chicken Cutlets

10 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Dried Thyme

Dried Thyme

1 teaspoon

Honey Dijon Dressing

Honey Dijon Dressing

1.5 ounce

Dijon Mustard

Dijon Mustard

2 teaspoon

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Dried Cranberries

Dried Cranberries

1 ounce

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

3 teaspoon

Cooking Oil

Cooking Oil

1 teaspoon

Preparation
1
Prep

• Wash and dry produce. • Remove and discard any large stems from kale; chop into bite-size pieces. Halve, core, and thinly slice apple. • Place kale in a large bowl; using your hands, massage kale with a large drizzle of olive oil (similar to how you would knead dough) until leaves are tender, 1-2 minutes. TIP: Don’t skip this step—massaging helps the kale leaves wilt slightly, lending a tender (never fibrous!) texture.

2
Cook Chicken

• Pat chicken* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until chicken is about 1⁄2 inch thick. Season all over with garlic powder, half the thyme (all for 4 servings), salt, and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken; cook until browned and cooked through, 3-5 minutes per side. • Transfer to a cutting board.

3
Make Dressing

• Meanwhile, in a small bowl, whisk together honey Dijon dressing, mustard, and a drizzle of olive oil (large drizzle for 4 servings). Season lightly with salt and pepper.

4
Finish & Serve

• Slice chicken crosswise. • Add apple and Parmesan to bowl with kale. Toss with as much dressing as you like. • Divide salad between bowls. Sprinkle with dried cranberries. Top with chicken. Drizzle with any remaining dressing. Serve. ***Chicken is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

530

kcal

Calories

26

g

Fat

5

g

Saturated Fat

35

g

Carbohydrate

25

g

Sugar

5

g

Dietary Fiber

38

g

Protein

115

mg

Cholesterol

500

mg

Sodium

Herbed Chicken Over Apple & Kale Salad
20-MIN DINNER

with Parmesan, Dried Cranberries & Dijon Dressing

5 min 1/3
Calorie Smart
Carb Smart
Quick
Easy Prep
New
Protein Smart
Herbed Chicken over Apple & Kale Salad
20 Min or Less

with Parmesan, Dried Cranberries & Dijon Dressing

5 min 1/3
Calorie Smart
High Protein
Carb Smart
Quick
Easy Prep
Carb Conscious
Easy Cleanup
Sodium Smart
Dietitian-Approved
Gluten Free
Herbed Chicken over Apple & Kale Salad
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Herbed Chicken over Apple & Kale Salad
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Herbed Chicken over Apple & Kale Salad
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Herbed Salmon over Apple & Kale Salad
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Herbed Chicken Over Apple & Kale Salad
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with Parmesan, Dried Cranberries & Dijon Dressing

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Carb Smart
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Easy Prep
Protein Smart
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