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Hearty Black Bean & Poblano Soup
Calorie Smart
Spicy
Veggie
Hearty Black Bean & Poblano Soup

with Blue Corn Tortilla Chips, Monterey Jack & Lime Sour Cream

10 min
Difficulty: 1/3
Mexican

Soup-er supper alert! Just one spoonful of this hearty, richly-spiced soup will warm you from the inside out. Black beans simmer with a bounty of Southwest spices, sautéed onion, and smoky poblano until thickened. The soup’s then spooned into bowls and loaded up with all the fixin’s: lime sour cream, Monterey Jack cheese, and cilantro leaves, plus blue corn tortilla chips on the side for dipping. It doesn’t get much better than this, folks.

Allergens

Milk

Utensils

Small Bowl
Medium Pot

Tags

Calorie Smart
Spicy
Veggie
One Pan
Ingredients
Lime

Lime

1 unit

Yellow Onion

Yellow Onion

1 unit

Poblano Pepper

Poblano Pepper

1 unit

Roma Tomato

Roma Tomato

1 unit

Sour Cream

Sour Cream

4 tablespoon

Southwest Spice Blend

Southwest Spice Blend

1 tablespoon

Tomato Paste

Tomato Paste

1.5 ounce

Black Beans

Black Beans

13.4 ounce

Tex-Mex Paste

Tex-Mex Paste

1 unit

Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Cilantro

Cilantro

0.25 ounce

Monterey Jack Cheese

Monterey Jack Cheese

0.25 cup

Blue Corn Tortilla Chips

Blue Corn Tortilla Chips

1.5 ounce

Salt

Salt

Pepper

Pepper

Vegetable Oil

Vegetable Oil

2 teaspoon

Preparation
1
Prep

• Wash and dry all produce. • Quarter lime. Halve, peel, and dice onion. Core, deseed, and finely dice poblano. Dice tomato. • In a small bowl, combine sour cream with a squeeze of lime juice to taste. Season with salt and pepper. Set aside.

2
Cook Veggies

• Heat a large drizzle of oil in a medium pot over medium-high heat (use a large pot for 4 servings). Add onion and poblano; cook, stirring occasionally, until browned and softened, 5-7 minutes. • Stir in Southwest Spice, diced tomato, and tomato paste until combined; cook until fragrant, 1 minute.

3
Simmer Chili

• Stir black beans and their liquid, Tex-Mex paste, stock concentrate, and ½ cup water (1 cup for 4 servings) into pot with veggies. • Bring to a simmer, uncovered, then reduce heat to medium low. Cook, stirring often, until flavors meld and soup is slightly thickened, 8-10 minutes. Taste and season with salt and pepper. TIP: Add a splash more water if the soup ends up thicker than you like.

4
Serve

• Meanwhile, pick cilantro leaves from stems. • Divide soup between bowls and dollop with lime sour cream. Sprinkle with Monterey Jack and cilantro leaves. Serve with tortilla chips for dipping and any remaining lime wedges on the side.

Nutrition per serving

2510

kJ

Energy (kJ)

600

kcal

Calories

23

g

Fat

8

g

Saturated Fat

72

g

Carbohydrate

11

g

Sugar

14

g

Dietary Fiber

21

g

Protein

35

mg

Cholesterol

1520

mg

Sodium

Hearty Black Bean & Poblano Soup
Hall Of Fame

with Blue Corn Tortilla Chips, Monterey Jack & Lime Sour Cream

10 min 1/3
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Spicy
Veggie
One Pan
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