with Lemony Brussels Sprouts, Mushrooms & Asparagus
Luxurious Parmesan polenta meets earthy roasted Brussels sprouts, mushrooms, and asparagus in these stunning veggie bowls. Finished with bright lemon zest, scallion greens, and crunchy sunflower seeds, this is comfort food with a gorgeous, healthy twist!
Allergens
Utensils
Tags
Veggie Stock Concentrate
2 unit
Sour Cream
1.5 tablespoon
Sunflower Seeds
0.5 ounce
Precooked Polenta
1 unit
Asparagus
6 ounce
Button Mushrooms
4 ounce
Cream Cheese
2 tablespoon
Brussels Sprouts
8 ounce
Lemon
1 unit
Parmesan Cheese
3 tablespoon
Scallions
2 unit
Garlic Powder
1 teaspoon
Black Pepper
teaspoon (tsp)
Cooking Oil
3 teaspoon (tsp)
Butter
1 tablespoon (tbsp)
Salt
teaspoon (tsp)
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.
Trim and halve Brussels sprouts lengthwise. Trim and cut mushrooms into ¼-inch-thick slices (skip if your mushrooms are pre-sliced!). Trim scallions; cut whites into 1-inch pieces and thinly slice greens. Trim and discard woody bottom ends from asparagus; cut crosswise into 1-inch pieces. Zest and quarter lemon.
Toss Brussels sprouts, mushrooms, and scallion whites on a baking sheet with a large drizzle of oil, half the garlic powder, salt, and pepper. Roast on top rack for 5 minutes (you’ll add more to the sheet then).
In a medium bowl, toss asparagus with a drizzle of oil, remaining garlic powder, salt, and pepper.
Once veggies have roasted 5 minutes, remove sheet from oven. Carefully arrange asparagus over top. Return to top rack and roast until veggies are browned and tender, 12-15 minutes more.
While veggies roast, in a small pot, combine polenta and ⅓ cup water (⅔ cup for 4 servings) over medium heat. Mash with a potato masher or fork until mostly smooth, 30-60 seconds.
Stir in half the Parmesan.
Whisk in cream cheese, sour cream, stock concentrates, and 1 TBSP butter (2 TBSP for 4). Bring to a simmer; cook, stirring occasionally, until thickened, 3-4 minutes. Taste and season with salt and pepper if desired. TIP: If polenta seems too thick, stir in a splash of water.
Once veggies are done, sprinkle with lemon zest; toss to combine. TIP: Be careful—baking sheet is hot!
Before serving, briefly stir polenta (rewarm over medium heat if necessary).
Divide polenta between bowls. Top with roasted veggies and a generous squeeze of lemon juice. Top with scallion greens, sunflower seeds, and remaining Parmesan. Serve.
450
kcal
Calories
27
g
Fat
11
g
Saturated Fat
43
g
Carbohydrate
11
g
Sugar
10
g
Dietary Fiber
17
g
Protein
40
mg
Cholesterol
1830
mg
Sodium
with Citrus Salad, Radishes & Wonton Strips