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Harvest Creamy Parmesan Polenta Bowls
Calorie Smart
Carb Smart
Veggie
Harvest Creamy Parmesan Polenta Bowls

with Lemony Brussels Sprouts, Mushrooms & Asparagus

10 min
Difficulty: 2/3

Luxurious Parmesan polenta meets earthy roasted Brussels sprouts, mushrooms, and asparagus in these stunning veggie bowls. Finished with bright lemon zest, scallion greens, and crunchy sunflower seeds, this is comfort food with a gorgeous, healthy twist!

Allergens

Milk

Utensils

Baking Sheet
Small pot
Whisk
Zester
Medium Bowl
Potato Masher

Tags

Calorie Smart
Carb Smart
Veggie
Fall
Spring
Summer
Winter
Premium
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

2 unit

Sour Cream

Sour Cream

1.5 tablespoon

Sunflower Seeds

Sunflower Seeds

0.5 ounce

Precooked Polenta

Precooked Polenta

1 unit

Asparagus

Asparagus

6 ounce

Button Mushrooms

Button Mushrooms

4 ounce

Cream Cheese

Cream Cheese

2 tablespoon

Brussels Sprouts

Brussels Sprouts

8 ounce

Lemon

Lemon

1 unit

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Scallions

Scallions

2 unit

Garlic Powder

Garlic Powder

1 teaspoon

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

3 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Preparation
1
Prep

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Trim and halve Brussels sprouts lengthwise. Trim and cut mushrooms into ¼-inch-thick slices (skip if your mushrooms are pre-sliced!). Trim scallions; cut whites into 1-inch pieces and thinly slice greens. Trim and discard woody bottom ends from asparagus; cut crosswise into 1-inch pieces. Zest and quarter lemon.

2
Roast Veggies

  • Toss Brussels sprouts, mushrooms, and scallion whites on a baking sheet with a large drizzle of oil, half the garlic powder, salt, and pepper. Roast on top rack for 5 minutes (you’ll add more to the sheet then).

  • In a medium bowl, toss asparagus with a drizzle of oil, remaining garlic powder, salt, and pepper.

  • Once veggies have roasted 5 minutes, remove sheet from oven. Carefully arrange asparagus over top. Return to top rack and roast until veggies are browned and tender, 12-15 minutes more.

3
Cook Polenta

  • While veggies roast, in a small pot, combine polenta and ⅓ cup water ( cup for 4 servings) over medium heat. Mash with a potato masher or fork until mostly smooth, 30-60 seconds.

  • Stir in half the Parmesan.

  • Whisk in cream cheese, sour cream, stock concentrates, and 1 TBSP butter (2 TBSP for 4). Bring to a simmer; cook, stirring occasionally, until thickened, 3-4 minutes. Taste and season with salt and pepper if desired. TIP: If polenta seems too thick, stir in a splash of water.

4
Finish & Serve

  • Once veggies are done, sprinkle with lemon zest; toss to combine. TIP: Be careful—baking sheet is hot!

  • Before serving, briefly stir polenta (rewarm over medium heat if necessary).

  • Divide polenta between bowls. Top with roasted veggies and a generous squeeze of lemon juice. Top with scallion greens, sunflower seeds, and remaining Parmesan. Serve.

Nutrition per serving

450

kcal

Calories

27

g

Fat

11

g

Saturated Fat

43

g

Carbohydrate

11

g

Sugar

10

g

Dietary Fiber

17

g

Protein

40

mg

Cholesterol

1830

mg

Sodium

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Made with by Norman Huth
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