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Hail Chicken Caesar Wraps
20 Min or Less
Carb Smart
Quick
Kid Friendly
Hail Chicken Caesar Wraps

with Parmesan & Tomato

5 min
Difficulty: 1/3
North America

All hail this 20-minute salad wrap dinner idea! It’s light, creamy, and bursting with texture and flavor. Here’s how: While Italian-seasoned chicken is searing to perfection, you’ll whip up a lemony, creamy Caesar dressing. Then, it’s time to wrap! Layers of savory chicken, juicy tomato, crisp dressed baby lettuce, and lots of Parmesan mingle in warm tortillas for a dinnertime coup the likes of which Brutus would be proud. Et tu, Chef?

Allergens

Fish
Eggs
Wheat
Milk
Soy

Utensils

Paper Towel
Large Pan
Whisk
Large Bowl
Small Bowl

Tags

Carb Smart
Quick
Kid Friendly
Easy Prep & Clean
Better-than-takeout
Ingredients
Lemon

Lemon

1 unit

Baby Lettuce

Baby Lettuce

1 unit

Tomato

Tomato

1 unit

Chopped Chicken Breast

Chopped Chicken Breast

20 ounce

Italian Seasoning

Italian Seasoning

1 tablespoon

Caesar Dressing

Caesar Dressing

1.5 ounce

Mayonnaise

Mayonnaise

2 tablespoon

Flour Tortillas

Flour Tortillas

2 unit

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Olive Oil

Olive Oil

Preparation
1
Prep

• Wash and dry produce. • Quarter lemon. Chop lettuce into bite- size pieces. Thinly slice tomato into rounds; season with salt and pepper.

2
Cook Chicken

• Open package of chicken* and drain off any excess liquid; season all over with half the Italian Seasoning (you’ll use more in next step), salt, and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned and cooked through, 4-6 minutes.

3
Toss Salad

• Meanwhile, in a small bowl, whisk together Caesar dressing, mayonnaise, 1 TBSP olive oil, 1⁄2 tsp Italian Seasoning, a squeeze of lemon juice, and a pinch of salt and pepper (2 TBSP olive oil, 1 tsp Italian Seasoning, and a big squeeze of lemon juice for 4 servings). • In a large bowl, combine lettuce and half the creamy Caesar dressing; toss to coat. Taste and season with salt and pepper if needed.

4
Warm Tortillas

• Wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds.

5
Assemble Wraps

• Place tortillas on a clean work surface. Spread remaining creamy Caesar dressing across bottom third of each tortilla. Top with chicken, tomato, half the Parmesan, and as much salad as you like (be sure to reserve some salad for serving!). • Fold up bottom side of each tortilla over filling, then fold over left and right sides toward filling. Roll up tortillas, starting with filled sides, to form wraps.

6
Finish & Serve

• Halve wraps on a diagonal; divide wraps and remaining salad between plates. Garnish salad with remaining Parmesan and serve. ***Chicken is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

940

kcal

Calories

48

g

Fat

10

g

Saturated Fat

41

g

Carbohydrate

7

g

Sugar

3

g

Dietary Fiber

71

g

Protein

255

mg

Cholesterol

950

mg

Sodium

Hail Chicken Caesar Wraps
BETTER THAN TAKEOUT

with Parmesan & Tomato

5 min 1/3
Quick
Easy Prep
Easy Cleanup
New
Protein Smart
Hail Chicken Caesar Wraps
20 Min or Less

with Parmesan & Tomato

5 min 1/3
Quick
Kid Friendly
Easy Prep & Clean
Protein Smart
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