Garlicky Shrimp Couscous Bowls

Global Flavors

High Protein

Fiber Powered

Mediterranean

Garlicky Shrimp Couscous Bowls

with Chili-Roasted Brussels Sprouts & Fresh Parsley

10 min

Difficulty: 1/3

**Now with more couscous! You asked, we listened: This isn't the HelloFresh you remember. Bigger menu. Upgraded recipes. Increased portion sizes. More variety. The best way to cook dinner just got BETTER.** Bowls are a go-to meal when we’re in the mood for creative lunch and dinner ideas. Why? It’s simple: everything’s better in a bowl, and we’re always on the hunt for the next great combination. This flavor-packed rendition features garlic, lemon, and parsley-scented Israeli couscous with quick-cooking garlicky shrimp, chili-roasted broccoli, and a rich drizzle of delicious lemon-butter sauce. One bite = totally bowled over.

Allergens

Shellfish

Wheat

Milk

Utensils

Baking Sheet

Small pot

Paper Towel

Large Pan

Tags

Under 650 Calories

High Protein

Fiber Powered

Mediterranean

Quick

Pork-free

Kid Friendly

Ingredients

Brussels Sprouts

8 ounce

Garlic

2 clove

Parsley

0.25 ounce

Lemon

1 unit

Chili Flakes

1 teaspoon

Israeli Couscous

0.75 cup

Veggie Stock Concentrate

1 unit

Shrimp

10 ounce

Garlic Powder

1 teaspoon

Salt

Pepper

Olive Oil

Butter

Broccoli

8 ounce

Preparation

• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Cut broccoli into bite-size pieces if necessary. Peel and mince or grate garlic. Finely chop parsley. Quarter lemon.

• Toss broccoli on a baking sheet with a drizzle of olive oil, ½ tsp chili flakes (¾ tsp for 4 servings), salt, and pepper. (Use fewer chili flakes if you prefer less heat.) Roast on top rack until browned and tender, 12-15 minutes.

• Meanwhile, heat a drizzle of olive oil in a small pot over medium-high heat. Add half the minced garlic; cook until fragrant, 30 seconds. Stir in couscous, stock concentrate, 1 ¼ cups water (2 ¼ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes. • Keep covered off heat until ready to use in Step 5.

• While couscous cooks, rinse shrimp under cold water; pat dry with paper towels. Heat a large drizzle of olive oil in a large pan over medium-high heat. Add shrimp, garlic powder, salt, and pepper. Cook until shrimp are pink and almost cooked through, 3-4 minutes. • Add 2 TBSP water (3 TBSP for 4 servings); cook, stirring and scraping up any browned bits from bottom of pan, until water has evaporated, 1-2 minutes. • Reduce heat to medium; add 1 TBSP butter (2 TBSP for 4), remaining minced garlic, and a pinch of chili flakes. Cook, stirring, until shrimp are cooked through and garlic is fragrant, 1-2 minutes more. • Remove pan from heat; toss shrimp with half the parsley and juice from half the lemon.

• Fluff couscous with a fork; stir in remaining parsley, a squeeze of lemon juice, and a drizzle of olive oil. Season with salt and pepper.

• Divide couscous between bowls. Top with shrimp and broccoli. Spoon any remaining garlic butter from pan over shrimp. Serve with a squeeze of lemon juice. ***Shellfish is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

540

kcal

Calories

Fat

Saturated Fat

Carbohydrate

Sugar

Dietary Fiber

Protein

190

Cholesterol

1030

Sodium