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Garlicky Fried Tofu Sandwiches
Easy Prep
Garlicky Fried Tofu Sandwiches

with Bacon, Honey Mustard Mayo & Roasted Carrots

5 min
Difficulty: 2/3

Think you need a fancy meal to really treat your tastebuds? These fried chicken sandwiches beg to differ! Chicken cutlets are spread with sour cream, coated in garlicky panko, and fried until golden and crispy. Toasted buns are stuffed with chicken and a layer of spicy honey-mustard mayo, and the rest of that tangy-sweet dipper is served on the side with roasted carrot fries. It’s casual, downhome comfort food at its finger lickin’ finest!

Allergens

Eggs
Wheat
Milk
Soy

Utensils

Baking Sheet
Paper Towel
Large Pan
Whisk
Small Bowl
Plastic Wrap
Meat Mallet
Peeler

Tags

Oven Ready
Easy Prep
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Bacon

Bacon

4 ounce

Panko Breadcrumbs

Panko Breadcrumbs

0.5 cup

Carrots

Carrots

12 ounce

Tofu

Tofu

1 unit

Honey Dijon Dressing

Honey Dijon Dressing

1.5 ounce

Mayonnaise

Mayonnaise

2 tablespoon

Potato Buns

Potato Buns

2 unit

Garlic Powder

Garlic Powder

1 teaspoon

Hot Sauce

Hot Sauce

1 teaspoon

Black Pepper

Black Pepper

teaspoon (tsp)

Olive Oil

Olive Oil

2 teaspoon (tsp)

Salt

Salt

4 teaspoon (tsp)

Cooking Oil

Cooking Oil

2 tablespoon (tbsp)

Preparation
1
PREP

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Trim, peel, and cut carrots into sticks (like fries; ours were 3 inches long and ⅓ inch thick). Halve buns.

  • In a shallow dish, combine panko, garlic powder, salt (we used 1 tsp; 2 tsp for 4 servings), and pepper.

2
ROAST CARROTS & COOK BACON

  • Toss carrots on a baking sheet with a large drizzle of olive oil. Season generously with salt and pepper.

  • Roast on top rack until lightly browned and tender, 15-20 minutes.

  • While carrots roast, heat a large, heavy-bottomed pan over medium-high heat. Add bacon*; cook, turning occasionally and adjusting heat if browning too quickly, until crispy, 6-10 minutes. Turn off heat; transfer to a paper-towel-lined plate. Wipe out pan.

3
COAT CHICKEN

  • Pat chicken* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until chicken is about ½ inch thick. Season all over with salt and pepper.

  • Brush chicken all over with sour cream. Working one piece at a time, press chicken into panko mixture until fully coated on both sides.

4
FRY CHICKEN

  • Heat a ⅓-inch layer of oil in pan used for bacon over medium-high heat. Once oil is hot enough that a pinch of panko mixture sizzles when added to the pan, add coated chicken. Cook until crust is golden brown and chicken is cooked through, 3-5 minutes per side. (TIP: Fry in batches if necessary; lower heat if chicken begins to brown too quickly.) Transfer to a paper-towel-lined plate.

  • AIR FRYER ALTERNATIVE: Coat an air fryer basket with cooking spray; arrange coated chicken side by side in basket. Coat tops of chicken with cooking spray. Air fry at 390 degrees for 6 minutes. Flip chicken and coat again with cooking spray; air fry until cooked through and crispy, 6 minutes more.

5
MIX MAYO & TOAST BUNS

  • In a small bowl, whisk together mayonnaise, honey Dijon dressing, and hot sauce to taste (we used the whole packet). Season with salt and pepper.

  • Toast buns until golden brown.

6
FINISH & SERVE

  • Spread top buns with as much honey mustard mayo as you like. Fill buns with chicken and bacon.

  • Divide sandwiches and carrots between plates. Serve with any remaining honey mustard mayo on the side for dipping.

Nutrition per serving

1140

kcal

Calories

77

g

Fat

17

g

Saturated Fat

73

g

Carbohydrate

18

g

Sugar

10

g

Dietary Fiber

34

g

Protein

75

mg

Cholesterol

1880

mg

Sodium

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