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Garlic-Ginger Salmon & Bulgur Bowls
NEW
High Protein
Easy Prep
Carb Conscious
Garlic-Ginger Salmon & Bulgur Bowls

with Spinach, Caramelized Miso Onion, Ponzu Drizzle & Cilantro

5 min
Difficulty: 2/3
East Asia

Flaky salmon with a garlicky ginger glaze is set atop nutty bulgur wheat and wilted spinach in this 30-minute weeknight dinner. A drizzle of sweet-tart ponzu adds a pop of brightness, but the meal’s crowning glory is a jammy caramelized miso onion topper that adds extra umami depth.

Allergens

Fish
Sesame
Wheat
Soy

Utensils

Baking Sheet
Small pot
Paper Towel
Medium Pan

Tags

High Protein
Pork-free
Easy Prep
Carb Conscious
Dinner-bowls
Pan-asian-plates
Ingredients
Ponzu Sauce

Ponzu Sauce

12 milliliters

Red Onion

Red Onion

1 unit

Spinach

Spinach

2.5 ounce

Miso Sauce Concentrate

Miso Sauce Concentrate

1 unit

Garlic-Ginger Scallion Paste

Garlic-Ginger Scallion Paste

2 ounce

Bulgur Wheat

Bulgur Wheat

0.5 cup

Cilantro

Cilantro

0.25 ounce

Salmon

Salmon

20 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Sugar

Sugar

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. • Halve, peel, and thinly slice onion. Roughly chop spinach. Roughly chop cilantro.

2
Cook Bulgur

• In a small pot, combine bulgur, 1 cup water (2 cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until water has absorbed and bulgur is tender, 12-15 minutes. • Keep covered off heat until ready to serve.

3
Caramelize Onion

• While bulgur cooks, heat a drizzle of oil in a medium, preferably nonstick, pan over medium heat. Add onion; cook, stirring occasionally, until browned and softened, 8-10 minutes. • Reduce heat to medium low and add miso sauce concentrate, ¼ cup water, and 1 tsp sugar (½ cup water and 2 tsp sugar for 4 servings). Cook until caramelized and jammy, 2-3 minutes more. • Turn off heat; stir in half the ponzu. Season with salt and pepper.

4
Roast Salmon

• Meanwhile, pat salmon* dry with paper towels; season all over with salt and pepper. • Place salmon on a lightly oiled baking sheet. Spread with half the garlic-ginger scallion paste and roast on top rack until salmon is cooked through, 8-10 minutes.

5
Finish Bulgur

• Drain any excess water from bulgur if necessary; fluff with a fork. • Stir in chopped spinach and remaining garlic-ginger scallion paste until spinach has wilted and bulgur is coated. (TIP: Return pot to heat if spinach doesn’t wilt from residual heat.) Season with salt and pepper.

6
Serve

• Divide bulgur between shallow bowls. Top with salmon and drizzle with remaining ponzu. Top with miso onion. Garnish with cilantro and serve. ***Fish is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

960

kcal

Calories

56

g

Fat

10

g

Saturated Fat

46

g

Carbohydrate

7

g

Sugar

8

g

Dietary Fiber

66

g

Protein

180

mg

Cholesterol

660

mg

Sodium

Garlic-Ginger Salmon & Bulgur Bowls
NEW

with Spinach, Caramelized Miso Onion, Ponzu Drizzle & Cilantro

5 min 2/3
Calorie Smart
High Protein
Fiber Powered
Carb Smart
Easy Prep
Carb Conscious
Sodium Smart
Dietitian-Approved
GLP-1 Friendly
Garlic-Ginger Salmon & Bulgur Bowls
NEW

with Spinach, Caramelized Miso Onion, Ponzu Drizzle & Cilantro

5 min 2/3
Calorie Smart
High Protein
Fiber Powered
Carb Smart
Easy Prep
Carb Conscious
Sodium Smart
Dietitian-Approved
GLP-1 Friendly
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