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French Onion Smothered Pork Chops
Calorie Smart
High Protein
Carb Smart
French Onion Smothered Pork Chops

with Mashed Potatoes & Green Beans

5 min
Difficulty: 2/3

The star of this home-cooked show is the humble onion, needing only a little patience to coax out its rich savory-sweet flavor. Pile it atop juicy pan-seared pork chops, top with tangy Swiss cheese, and—voilà! French onion soup vibes galore. Serve with creamy mashed potatoes and roasted green beans, and you've got a luxe dinner—no restaurant required.

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Strainer
Medium Pot
Aluminum Foil
Potato Masher

Tags

Under 650 Calories
Calorie Smart
High Protein
Carb Smart
Easy Prep
Carb Conscious
Sodium Smart
Classic Plates
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Green Beans

Green Beans

6 ounce

Potatoes

Potatoes

12 ounce

Onion

Onion

1 unit

Dried Thyme

Dried Thyme

0.5 teaspoon

Swiss Cheese

Swiss Cheese

2 slice

Pork Chops

Pork Chops

10 ounce

Sugar

Sugar

1 teaspoon (tsp)

Cooking Oil

Cooking Oil

1 tablespoon (tbsp)

Butter

Butter

1 tablespoon (tbsp)

Preparation
1
Make Mashed Potatoes

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Dice potatoes into ½-inch pieces and place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 10-12 minutes.

  • Reserve ½ cup potato cooking liquid (¾ cup for 4 servings), then drain. Return potatoes to pot and mash with sour cream and 1 TBSP butter (2 TBSP for 4) until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Taste and season with salt and pepper.

2
Prep & Roast Green Beans

  • While potatoes cook, trim green beans if necessary. Toss on a baking sheet with a drizzle of oil, salt, and pepper. Roast on top rack until green beans are browned and tender, 12-15 minutes.

  • Meanwhile, halve, peel, and thinly slice onion.

3
Cook Pork Chops

  • Pat pork* dry with paper towels and season all over with salt and pepper.

  • Heat a drizzle of oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-5 minutes per side.

  • Turn off heat; transfer to a plate. Wipe out pan.

4
Cook Onion

  • Return same pan to medium-high heat and add a large drizzle of oil. Add onion and half the thyme (all for 4 servings); cook, stirring occasionally, until onion is browned and softened, 8-10 minutes.

  • Stir in 1 tsp sugar (2 tsp for 4) and a splash of water; cook, stirring occasionally, until onion is jammy, 2-3 minutes more. Season with salt and pepper.

5
Broil Pork Chops

  • Once green beans are done, remove from oven and divide between plates; cover with foil to keep warm. Set oven to broil.

  • Place pork on baking sheet used for green beans; top with onion and Swiss cheese (cutting slices to fit if needed). Broil until cheese melts, 1-2 minutes. TIP: Watch carefully to avoid burning.

6
Serve

  • Divide mashed potatoes and pork chops between plates with green beans. Serve.

Nutrition per serving

610

kcal

Calories

32

g

Fat

13

g

Saturated Fat

45

g

Carbohydrate

10

g

Sugar

5

g

Dietary Fiber

38

g

Protein

125

mg

Cholesterol

490

mg

Sodium

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