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French Onion Beef Stew
BIG BATCH DINNER
Calorie Smart
High Protein
Kid Friendly
French Onion Beef Stew

2x the delicious portions!

10 min
Difficulty: 3/3

This stick-to-your-ribs meal is a true classic with a French onion twist. You’ll sear beef to a deep brown, slowly caramelize thyme-scented onion in butter, then simmer it all with potatoes, carrots and a splash of umami-rich Worcestershire sauce. Fill up those lucky bowls, and serve with crisp, cheesy toasts for dipping (just like the original!).

Allergens

Wheat
Milk
Soy

Utensils

Baking Sheet
Large Pot
Medium Bowl
Peeler
Slotted Spoon

Tags

Under 650 Calories
Calorie Smart
High Protein
Pork-free
Kid Friendly
Soup-salad
Premium
World-flavors
Ingredients
Potatoes

Potatoes

12 ounce

Onion

Onion

2 unit

Dried Thyme

Dried Thyme

1 teaspoon

Beef for Braising

Beef for Braising

16 ounce

Beef Stock Concentrate

Beef Stock Concentrate

4 unit

Worcestershire Sauce

Worcestershire Sauce

2 tablespoon

Carrots

Carrots

9 ounce

Flour

Flour

1 tablespoon

Swiss Cheese

Swiss Cheese

4 slice

Garlic Powder

Garlic Powder

1 teaspoon

Demi-Baguette

Demi-Baguette

2 unit

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Sugar

Sugar

2 teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Butter

Butter

4 tablespoon (tbsp)

Preparation
1
Prep

  • Wash and dry produce.

  • Halve, peel, and thinly slice onions. Dice potatoes into 1-inch pieces. Trim, peel, and cut carrots on a diagonal into 1-inch-thick pieces.

2
Sear Beef

  • Open package of beef* and drain off any excess liquid.

  • In a medium bowl, combine beef, flour, and a pinch of salt and pepper. Stir to coat.

  • Heat a large drizzle of oil in a large, heavy-bottomed pot over medium-high heat. Add coated beef and cook, stirring occasionally, until browned, 4-5 minutes (for 8 servings, you may need to cook in batches depending on the size of your pot). Wash out bowl.

  • Using a slotted spoon, transfer beef to bowl used for seasoning.

3
Caramelize Onions

  • Melt 4 TBSP butter (8 TBSP for 8 servings) in pot used for beef over medium heat.

  • Add onions and ¼ cup water (⅓ cup for 8); cook, stirring occasionally, until browned and softened, 8-10 minutes. TIP: Be sure to scrape up any browned bits on the bottom of the pot as onions cook!

  • Add garlic powder, thyme, 2 tsp sugar (4 tsp for 8), and a splash of water; cook, stirring occasionally, until caramelized, 2-3 minutes more. Season with salt and pepper.

4
Start Stew

  • Add beef, potatoes, and carrots to pot with onions. Stir to combine. Season with salt and pepper.

  • Add Worcestershire sauce, stock concentrates, and 5 cups water (8 cups for 8 servings). Stir to combine.

5
Finish Stew

  • Bring stew to a boil, then cover and reduce heat to medium low. Cook until beef is cooked through and veggies are tender, stirring halfway through, 40-45 minutes.

  • Season with salt and pepper to taste.

6
Make Toasts

  • While stew cooks, adjust oven rack to top position; heat broiler to high.

  • Cut each baguette crosswise into 8 rounds for a total of 16 rounds (32 rounds for 8 servings).

  • Cut Swiss cheese slices into 4 squares each for a total of 16 squares (32 squares for 8).

  • Spread out baguette slices on a baking sheet; top each with one cheese square.

  • Broil toasts on top rack until cheese has melted and is lightly browned, 2-3 minutes. TIP: The broiler is a powerful tool! Keep an eye on the toasts to prevent burning.

7
Serve

  • Serve family style or divide stew between bowls and top with toasts (or serve on the side).

Nutrition per serving

640

kcal

Calories

30

g

Fat

14

g

Saturated Fat

54

g

Carbohydrate

12

g

Sugar

4

g

Dietary Fiber

33

g

Protein

115

mg

Cholesterol

1390

mg

Sodium

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