Toggle sidebar
Everything Bagel Tofu Tenders
VEGGIE SPOTLIGHT
Veggie
Everything Bagel Tofu Tenders

with Roasted Broccoli, Potato Wedges & Dipper Trio

10 min
Difficulty: 2/3

Get ready to fry up crispy, savory tofu tenders, amped up with flavor from our everything bagel seasoning! You'll dip them in three types of sauces for ultimate treat: BBQ, ranch, and honey-Dijon. Roasted potato wedges and broccoli add even more depth to this inventive meal that’s sure to please everyone at the table.

Allergens

Sesame
Eggs
Wheat
Milk
Soy

Utensils

Baking Sheet
Paper Towel
Large Pan
Whisk
Medium Bowl

Tags

Pork-free
Oven Ready
Veggie
Premium
Classic Plates
Ingredients
BBQ Sauce

BBQ Sauce

4 tablespoon

Panko Breadcrumbs

Panko Breadcrumbs

1 cup

Fry Seasoning

Fry Seasoning

1 tablespoon

Potatoes

Potatoes

12 ounce

Broccoli

Broccoli

8 ounce

Tofu

Tofu

1 unit

Honey Dijon Dressing

Honey Dijon Dressing

1.5 ounce

Tempura Batter Mix

Tempura Batter Mix

82 g

Buttermilk Ranch Dressing

Buttermilk Ranch Dressing

1.5 ounce

Everything Bagel Seasoning

Everything Bagel Seasoning

2 tablespoon

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

3 teaspoon (tsp)

Cooking Oil

Cooking Oil

2 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Preparation
1
Prep

  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Cut potatoes into ½-inch-thick wedges. Cut broccoli into bite-size pieces if necessary. 

2
Season & Roast Potatoes 

  • Toss potatoes on one side of a baking sheet with a large drizzle of oil, half the Fry Seasoning (you'll use the rest in Step 4), salt, and pepper. (For 4 servings, spread potatoes out across entire sheet.) Roast on top rack for 10 minutes (you'll add more to the sheet then)

3
Season & Roast Brocolli

  • While potatoes roast, in a medium bowl, toss broccoli with a drizzle of oil, a pinch of salt, and pepper.

  • Once potatoes have roasted 10 minutes, remove sheet from oven; carefully add broccoli to opposite side of sheet. Return to top rack and roast until potatoes are crispy and broccoli is browned and tender, 12-15 minutes. (For 4 servings, leave potatoes roasting. Add broccoli to a separate baking sheet and roast on middle rack, swapping rack positions halfway through.)

4
Coat Tofu

  • While veggies roast, open and drain tofu; press out excess water with paper towels. Cut crosswise into 1-inch-thick planks (we got 8 planks; 16 planks for 4 servings).

  • In a second medium bowl, whisk together tempura batter mixremaining Fry Seasoning, and ½ cup cold water (1 cup for 4)

  • In a third medium bowl, combine panko with half the Everything Bagel Seasoning (you'll use the rest later)

  • Dip each tofu plank in tempura batter; turn to evenly coat (letting any excess drip off). Press into panko mixture until fully coated. TIP: Use a fork to help turn tofu in batter and transfer to panko mixture.

5
Fry Tofu

  • Heat a ⅓-inch layer of oil in a large pan over medium heat. Once oil is hot enough that a pinch of panko sizzles when added to the pan, add coated tofu in a single layer (working in batches if necessary).

  • Cook tofu until golden brown and crispy, 2-4 minutes per side. TIP: Lower heat if tofu begins to brown too quickly.

  • Transfer to a paper-towel-lined plate; season immediately with salt.

6
Serve

  • Transfer potatoes, broccoli, and tofu tenders to a large board or serving platter. Sprinkle remaining Everything Bagel Seasoning over broccoli and tofu. Serve with BBQ sauce, ranch dressing, and honey Dijon dressing on the side for dipping.

Nutrition per serving

1140

kcal

Calories

53

g

Fat

8

g

Saturated Fat

125

g

Carbohydrate

27

g

Sugar

12

g

Dietary Fiber

34

g

Protein

15

mg

Cholesterol

1840

mg

Sodium

Everything Bagel Tofu Tenders
VEGGIE SPOTLIGHT

with Roasted Broccoli, Potato Wedges & Dipper Trio

10 min 2/3
Veggie
New
Everything Bagel Tofu Tenders
VEGGIE SPOTLIGHT

with Roasted Broccoli, Potato Wedges & Dipper Trio

10 min 2/3
Veggie
New
Similar Recipes
Pulled Mushroom Bulgogi Rice Bowls
VEGGIE SPOTLIGHT

with Roasted Broccoli plus Pickled Carrots & Radish

10 min 2/3
Veggie
New
Culinary Discoveries
Surf ’N’ Turf with Lemon-Thyme Sauce
Premium Picks

plus Zesty Roasted Asparagus & Crispy-Onion Mashed Potatoes

10 min 2/3
Pecan-Crusted Trout
Premium Picks

with Apple-Studded Salad & Thyme-Roasted Potatoes

10 min 2/3
High Protein
Sodium Smart
Seasonal
Parmesan-Crusted Trout
Premium Picks

with Scallion Mashed Sweet Potatoes & Pattypan Squash

10 min 2/3
Seasonal
New Ingredient
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List