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Eggplant Spaghetti “Alla Norma”
NEW
Calorie Smart
Veggie
High Fiber
Eggplant Spaghetti “Alla Norma”

with Parmesan & Chili Flakes

10 min
Difficulty: 2/3

Get ready, farmers market friends—it's eggplant time! For these hearty vegetarian pasta bowls, you’ll slice and fry up tender, savory eggplant until golden and tender, then toss it with al dente spaghetti in tangy marinara sauce. A sprinkle of nutty shredded Parmesan cheese completes the dish.

Allergens

Wheat
Milk

Utensils

Large Pan
Strainer
Large Pot

Tags

Calorie Smart
Veggie
High Fiber
Ingredients

Graffiti Eggplant

1 unit

Crushed Tomatoes

Crushed Tomatoes

1 unit

Garlic

Garlic

2 clove

Parmesan Cheese

Parmesan Cheese

6 tablespoon

Chili Flakes

Chili Flakes

1 teaspoon

Scallions

Scallions

2 unit

Spaghetti

Spaghetti

6 ounce

Olive Oil

Olive Oil

1 tablespoon (tbsp)

Sugar

Sugar

0.13 teaspoon (tsp)

Butter

Butter

1 tablespoon (tbsp)

Salt

Salt

8 teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
PREP

  • Bring a large pot of water to a boil. Wash and dry produce.

  • Trim ends off eggplant; slice crosswise into ½-inch-thick rounds. Lay flat and cut into ½-inch strips. (TIP: For faster prep, stack three rounds at a time before cutting into strips.) Thinly slice scallions, separating whites from greens. Peel and mince or grate garlic.

2
FRY EGGPLANT

  • Heat a large drizzle of olive oil in a large pan over high heat. Add eggplant and a big pinch of salt (we used ¾ tsp; 1½ tsp for 4 servings). Cook, undisturbed, until one side is deeply browned, 2-4 minutes, then flip and continue cooking, stirring once or twice, until browned and softened all over, 2-4 minutes more. (You may need to cook in batches, adding more oil between batches; reduce heat if pan begins smoking.) 

  • Turn off heat; transfer eggplant to a plate. Wipe out pan. 

3
COOK PASTA

  • Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes.

  • Reserve ½ cup pasta cooking water (1 cup for 4 servings), then drain.

4
MAKE SAUCE

  • Heat another drizzle of olive oil in pan used for eggplant over medium heat. Add scallion whites, garlic, and a pinch of chili flakes (add more if you like things spicy!); cook, stirring, until fragrant, 30 seconds. 

  • Add crushed tomatoes, ⅛ tsp sugar (¼ tsp for 4 servings), and salt (we used 2 tsp; 4 tsp for 4); cook, stirring occasionally, until sauce has thickened, 5-7 minutes more.

5
TOSS PASTA

  • Transfer eggplant, drained spaghetti, and ¼ cup reserved pasta cooking water (⅓ cup for 4 servings) to pan with sauce; toss until evenly coated.

  • Turn off heat; stir in half the Parmesan and 1 TBSP butter (2 TBSP for 4). Taste and season with salt and pepper. TIP: If needed, stir in more reserved pasta cooking water a splash at a time until everything is coated in sauce.

6
SERVE

  • Divide pasta between plates; sprinkle with scallion greens and remaining Parmesan. Serve.

Nutrition per serving

630

kcal

Calories

21

g

Fat

9

g

Saturated Fat

84

g

Carbohydrate

18

g

Sugar

9

g

Dietary Fiber

19

g

Protein

35

mg

Cholesterol

1490

mg

Sodium

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