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Dilly Chickpea & Cucumber Grain Bowls
10-MIN LUNCH
Quick
Easy Prep
Veggie
Dilly Chickpea & Cucumber Grain Bowls

with Feta, Creamy Red Pepper Hummus & Almonds

Difficulty: 1/3
North America

Get ready to love this delicious, vegetarian 10-minute lunch idea: You’ll start with a bowl of whole grains like bulgur, rice, and barley, then mix in earthy marinated chickpeas, lemon zest, fresh dill, crunchy almonds, and refreshing cukes. Add salty crumbled feta on top, then dollop it all with creamy red pepper hummus and finish with a squeeze of lemon juice before digging in. Don’t be fooled by its wholesome vegetarian title—trust us, this meal is a massive flavor bomb!

Allergens

Sesame
Eggs
Wheat
Milk
Tree Nuts

Utensils

Paper Towel
Zester
Large Bowl
Small Bowl
Strainer

Tags

Quick
Easy Prep
Veggie
Seasonal
Dinners
Spring Flavors
Ready in 20
Ingredients
Chickpeas

Chickpeas

1 unit

Greek Vinaigrette

Greek Vinaigrette

3 ounce

Mini Cucumber

Mini Cucumber

1 unit

Lemon

Lemon

1 unit

Dill

Dill

0.25 ounce

Microwavable Grain Blend

Microwavable Grain Blend

1 unit

Sliced Almonds

Sliced Almonds

0.5 ounce

Feta Cheese

Feta Cheese

0.5 cup

Sour Cream

Sour Cream

3 tablespoon

Red Pepper Hummus

Red Pepper Hummus

4 tablespoon

Olive Oil

Olive Oil

1 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1

• Wash and dry produce.

2

• Drain chickpeas; pat dry with paper towels. In a large bowl, toss chickpeas with vinaigrette, a drizzle of olive oil, and a pinch of salt and pepper; set aside to marinate.

3

• Zest and quarter lemon. Roughly chop dill. Halve cucumber lengthwise and slice into ½-inch-thick half-moons; season with salt and pepper.

4

• Microwave grain blend according to package instructions; transfer to bowl with chickpea mixture. Add lemon zest, dill, almonds, half the cucumber, and half the feta; stir to combine. Season with salt and pepper to taste.

5

• In a small bowl, combine sour cream, red pepper hummus, and juice from one lemon wedge (juice from two wedges for 4 servings).

6

• Divide chickpea-grain mixture between bowls. Dollop with creamy red pepper hummus and sprinkle with remaining cucumber and remaining feta. Serve with remaining lemon wedges.

Nutrition per serving

980

kcal

Calories

55

g

Fat

13

g

Saturated Fat

96

g

Carbohydrate

12

g

Sugar

13

g

Dietary Fiber

24

g

Protein

50

mg

Cholesterol

1590

mg

Sodium

Dilly Chickpea & Cucumber Grain Bowls
10-MIN LUNCH

with Feta, Creamy Red Pepper Hummus & Almonds

1/3
Easy Cleanup
Veggie
New
Seasonal
Dilly Chickpea & Cucumber Grain Bowls
20 Min or Less

with Feta, Creamy Red Pepper Hummus & Almonds

5 min 1/3
Quick
Easy Prep
Easy Cleanup
Veggie
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