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Curried Roasted Chickpea & Chicken Bowls
Curried Roasted Chickpea & Chicken Bowls

with Carrots, Spiced Basmati & Red Pepper Chutney

15 min
Difficulty: 2/3

Loaded bowls have become a staple of our lunch and dinner menus. Why? The customizable combination of carbs, protein, veggies, and a drizzle of a delicious sauce (or two) simply cannot be beat. True to form, this vegan version is everything we’ve been dreaming of. Garlic-ginger rice studded with green peas is topped with extra-crispy curry-spiced chickpeas, roasted veggies, and not one but two sauces: a thick and tangy cilantro and pepper jam chutney, plus a creamy curry made with an aromatic garam masala spice blend. Getting a taste of everything in each bite is the best part of this meal!

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Small Bowl
Strainer
Peeler
Ingredients
Chickpeas

Chickpeas

1 unit

Carrots

Carrots

12 ounce

Red Onion

Red Onion

1 unit

Ginger

Ginger

1 thumb

Curry Powder

Curry Powder

1 tablespoon

Garlic Powder

Garlic Powder

1 teaspoon

Garam Masala

Garam Masala

1 teaspoon

Basmati Rice

Basmati Rice

0.5 cup

Veggie Stock Concentrate

Veggie Stock Concentrate

2 unit

Cilantro

Cilantro

0.25 ounce

Red Pepper Jam

Red Pepper Jam

1 unit

White Wine Vinegar

White Wine Vinegar

5 teaspoon

Vegan Mayonnaise

Vegan Mayonnaise

4 tablespoon

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

Cooking Oil

Cooking Oil

Sugar

Sugar

Peas

Peas

4 ounce

Chicken Cutlets

Chicken Cutlets

10 ounce

Preparation
1
Start Prep

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Drain and rinse chickpeas; pat very dry with paper towels. • Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces (halve lengthwise first if carrots are on the larger side). Halve, peel, and slice onion into 1⁄2-inch-thick wedges; mince a few wedges until you have 2 TBSP (4 TBSP for 4 servings). Peel and mince or grate ginger until you have 1 tsp (2 tsp for 4).

2
Roast Chickpeas & Veggies

• Toss chickpeas, carrots, and onion wedges on a baking sheet with a large drizzle of oil, curry powder, salt, and pepper. • Roast on top rack until chickpeas are crispy and veggies are tender, 18-22 minutes.

3
Cook Rice

• Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add ginger, half the minced onion, 3⁄4 tsp garlic powder, 3⁄4 tsp garam masala, and a big pinch of salt (for 4 servings, use 11⁄2 tsp garlic powder and 11⁄2 tsp garam masala). (You’ll use the rest of the garlic powder and garam masala later.) Cook, stirring, until fragrant, 1 minute. • Add rice, stock concentrates, and 3⁄4 cup water (11⁄2 cups for 4). Bring to a boil, then reduce heat to low. Cover and cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve. **While the rice cooks, pat chicken* or salmon* dry with paper towels; season with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken or salmon (skin sides down); cook chicken until browned and cooked through, 3-5 minutes per side, or cook salmon until skin is crisp, 5-7 minutes, then flip and cook until cooked through, 1-2 minutes more. Transfer to a cutting board to rest.**

4
Finish Prep & Make Chutney

• Mince cilantro; transfer to a small bowl. • Add red pepper jam, remaining minced onion, remaining garlic powder, 1 TBSP olive oil, and 1⁄2 TBSP vinegar (2 TBSP olive oil and 1 TBSP vinegar for 4 servings) to bowl. • Stir to combine; season with salt and pepper.

5
Make Curry Sauce

• In a second small bowl, combine mayonnaise, remaining garam masala, 1⁄2 tsp vinegar (1 tsp for 4 servings), and 1⁄2 tsp sugar (1 tsp for 4). (Be sure to measure the vinegar—we sent more!) • Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper to taste.

6
Finish & Serve

• Fluff rice with a fork; stir in peas and a drizzle of olive oil. Taste and season with salt and pepper if desired. • Divide rice and peas between bowls; top with chickpeas and veggies. Drizzle with chutney and curry sauce. Serve. **When cool enough to handle, thinly slice chicken crosswise (skip slicing salmon!). Top rice and peas with chicken or salmon along with chickpeas and veggies.** ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

1180

kcal

Calories

51

g

Fat

7

g

Saturated Fat

120

g

Carbohydrate

35

g

Sugar

16

g

Dietary Fiber

51

g

Protein

105

mg

Cholesterol

1420

mg

Sodium

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