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Curried Cauliflower Chicken Bowls
NEW
Calorie Smart
Mediterranean
Climate Superstar
Curried Cauliflower Chicken Bowls

with Za’atar-Spiced Bulgur, Dried Cranberries & Yogurt

5 min
Difficulty: 1/3
Middle East

Curry, cauliflower, and chicken—the three keys to dinner success! Roasted cauliflower gets its golden hue and savory-sweetness from curry powder, while a za’atar-spiced bulgur base adds herby flavor with a hint of citrus. Dried cranberries sweeten the deal and everything’s topped with juicy chicken and a cool drizzle of yogurt. If you're aiming for a dinner victory, just remember the three C’s!

Allergens

Sesame
Wheat
Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Medium Bowl
Medium Pot

Tags

Calorie Smart
Mediterranean
SEO
Climate Superstar
Ingredients
Cauliflower Florets

Cauliflower Florets

10 ounce

Scallions

Scallions

2 unit

Garlic

Garlic

2 clove

Curry Powder

Curry Powder

1 tablespoon

Bulgur Wheat

Bulgur Wheat

0.5 cup

Za'atar Spice

Za'atar Spice

1 tablespoon

Chicken Breast Strips

Chicken Breast Strips

10 ounce

Dried Cranberries

Dried Cranberries

1 ounce

Yogurt

Yogurt

2 tablespoon

Olive Oil

Olive Oil

4 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. • Cut cauliflower florets into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens; mince whites. Peel and mince garlic.

2
Cook Cauliflower

• In a medium bowl, toss cauliflower with a large drizzle of olive oil, curry powder, and a couple big pinches of salt until evenly coated. • Spread cauliflower out on a baking sheet. Roast on top rack until browned and tender, 20-25 minutes.

3
Start Bulgur

• While cauliflower roasts, heat a drizzle of olive oil in a medium pot over medium-high heat. Add scallion whites and garlic; cook, stirring occasionally, until softened and fragrant, 1-2 minutes. • Add bulgur, 1 cup water, 1⁄4 of the Za’atar Spice (add more if you like; save a bit for serving!), and 1⁄2 tsp salt. (For 4 servings, use 2 cups water, half the Za’atar Spice, and 3⁄4 tsp salt.) Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes. • Keep covered off heat until ready to serve.

4
Cook Chicken

• While bulgur cooks, pat chicken* dry with paper towels; cut into bite-size pieces if necessary. Season with salt and pepper. • Heat a drizzle of olive oil in a large pan over medium-high heat. Add chicken in a single layer; cook until browned and cooked through, 4-6 minutes. • Keep covered off heat until ready to serve.

5
Finish Bulgur

• Drain any excess water from bulgur; stir in cranberries. Taste and season with salt and pepper.

6
Serve

• Divide bulgur between bowls and top with chicken and cauliflower in separate sections. Drizzle with yogurt and garnish with scallion greens. Sprinkle with a pinch of remaining Za’atar Spice and serve.

Nutrition per serving

550

kcal

Calories

19

g

Fat

3.5

g

Saturated Fat

61

g

Carbohydrate

15

g

Sugar

10

g

Dietary Fiber

38

g

Protein

100

mg

Cholesterol

510

mg

Sodium

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