with Mashed Potatoes, Green Beans & a Honey Drizzle
Our chefs take the beloved sporting event staple, Buffalo wings, from messy app to epic weeknight dinner this week. Chicken is coated in a cheesy, Frank’s Red Hot–spiced panko mixture, roasted to juicy, crunchy perfection, drizzled with creamy Buffalo-style sauce, and a bit of honey. Oh, and did we mention there are buttery roasted carrots and scallion mashed potatoes on the side?! Yeah, it’s safe to say this dish is a slam dunk/home run/touchdown!
Allergens
Utensils
Tags
Carrots
12 ounce
Scallions
2 unit
Sour Cream
3 tablespoon
Frank's Seasoning Blend
0.25 ounce
Panko Breadcrumbs
0.25 cup
Monterey Jack Cheese
0.25 cup
Chicken Cutlets
10 ounce
Potatoes
12 ounce
Honey
2 teaspoon
Salt
Pepper
Cooking Oil
3 teaspoon
Butter
3 tablespoon
Green Beans
6 ounce
• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces. Trim and thinly slice scallions, separating whites from greens. • In a small bowl, combine half the sour cream, 1⁄2 tsp Frank’s Seasoning Blend (1 tsp for 4), and a big pinch of salt. (Be sure to measure the Frank’s Seasoning— you’ll use the rest in Step 2.) Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. **Cut broccoli into bite-size pieces if necessary or trim green beans if necessary. (Save carrots for another use.)**
• Place 1 TBSP butter (2 TBSP for 4 servings) in a medium microwave-safe bowl; microwave until melted, 30-45 seconds. • Stir in panko, Monterey Jack, remaining Frank’s Seasoning Blend, and a big pinch of salt and pepper.
• Dice potatoes into 1⁄2-inch pieces. Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil; cook until tender, 15-20 minutes. Reserve 1⁄2 cup potato cooking liquid, then drain. • Heat a drizzle of oil and scallion whites in empty pot over low heat; cook until softened, 1 minute. Return potatoes to pot; mash with remaining sour cream and 1 TBSP butter (2 TBSP for 4 servings) until smooth and creamy, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper. Keep covered off heat until ready to serve.
• While potatoes cook, lightly oil a baking sheet. • Toss carrots on one side of sheet with a drizzle of oil, salt, and pepper (for 4 servings, spread out across entire sheet). Roast on top rack for 5 minutes (you’ll add the chicken to the baking sheet then). **Swap in broccoli or green beans for carrots (you’ll roast in the next step).**
• Meanwhile, pat chicken* dry with paper towels and season with salt and pepper. Mound tops of chicken with panko mixture, pressing firmly to adhere. • Once carrots have roasted 5 minutes, remove sheet from oven. Carefully place chicken, coated sides up, on empty side. (For 4 servings, leave carrots roasting; roast chicken on a second oiled sheet on middle rack.) • Roast on top rack until chicken is golden brown and cooked through and carrots are tender, 15-18 minutes. **Add chicken to sheet with broccoli or green beans and roast 15-20 minutes for broccoli or 12-15 minutes for green beans. If green beans are done before chicken, remove from sheet and roast chicken 5 minutes more.**
• Carefully transfer roasted carrots to a large bowl; add 1 TBSP butter and toss until melted. • Divide carrots, mashed potatoes, and chicken between plates. Drizzle chicken with creamy Buffalo sauce and honey (or serve on the side for dipping). Garnish potatoes and chicken with scallion greens and serve. **Toss broccoli or green beans with butter as instructed.** ***Chicken is fully cooked when internal temperature reaches 165°.***
720
kcal
Calories
38
g
Fat
18
g
Saturated Fat
54
g
Carbohydrate
13
g
Sugar
5
g
Dietary Fiber
42
g
Protein
180
mg
Cholesterol
670
mg
Sodium
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