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Crispy Falafel with Pistachio Couscous
20-MIN PREMIUM
Quick
Easy Prep
Veggie
Crispy Falafel with Pistachio Couscous

plus Garlic Herb Crema, Cucumber Dill Salad & Buttery Pitas

5 min
Difficulty: 1/3
Middle East

Cook, sizzle, mix, serve: Four easy steps to our fastest, freshest weeknight dinner yet. Thanks to a few clever time-savers from our chefs, you and yours will be enjoying a flavorful vegetarian feast in just 15 minutes! Sizzle the falafel until golden and crispy. Toast pita with garlic-herb butter, then plate it up with buttery, bouncy pistachio couscous and a crunchy, juicy cucumber-tomato salad with feta and dill. Drizzle it all with creamy garlic sauce and splash with hot sauce for a delightful dinner in a flash!

Allergens

Sesame
Eggs
Wheat
Milk
Tree Nuts

Utensils

Small pot
Large Pan
Small Bowl

Tags

Quick
Pork-free
Easy Prep
Veggie
Classic Plates
Seasonal
Ingredients
Israeli Couscous

Israeli Couscous

5 ounce

Veggie Stock Concentrate

Veggie Stock Concentrate

3 unit

Falafel

Falafel

10 unit

Smoky Garlic Herb Sauce

Smoky Garlic Herb Sauce

1 ounce

Sour Cream

Sour Cream

1.5 tablespoon

Mini Cucumber

Mini Cucumber

1 unit

Grape Tomatoes

Grape Tomatoes

4 ounce

Dill

Dill

0.25 ounce

Lemon

Lemon

1 unit

Feta Cheese

Feta Cheese

0.5 cup

Pitas

Pitas

2 unit

Garlic Herb Butter

Garlic Herb Butter

2 tablespoon

Pistachios

Pistachios

0.5 ounce

Hot Sauce

Hot Sauce

2 teaspoon

Cooking Oil

Cooking Oil

Olive Oil

Olive Oil

Salt

Salt

Pepper

Pepper

Preparation
1
Cook

• Wash and dry produce. • In a small pot, bring couscous, stock concentrates, and 11⁄4 cups water (2 1⁄2 cups for 4 servings) to a boil. Once boiling, cover and reduce to a low simmer. TIP: Start with hot water to help the water boil faster. • Cook until tender, 8-10 minutes. Keep covered off heat until ready to serve.

2
Sizzle

• Meanwhile, halve falafel. • Heat a large drizzle of oil in a large pan over medium-high heat. Add falafel and cook until golden and crispy, 2-3 minutes per side.

3
Mix

• While falafel cooks, in a small bowl, combine smoky garlic herb sauce and sour cream. • Trim and quarter cucumber lengthwise; cut into 1⁄4-inch quarter moons. Halve tomatoes. Roughly chop fronds from dill. Quarter lemon. • In a separate small bowl, combine cucumber, tomatoes, dill, feta, 1 TBSP olive oil (2 TBSP for 4 servings), and juice from half the lemon. Taste and season with salt and pepper.

4
Serve

• Toast pitas until golden; spread with half the garlic herb butter. Cut into quarters. • Fluff couscous with a fork; stir in pistachios and remaining garlic herb butter. • Divide couscous, falafel, pitas, and cucumber salad between plates. Drizzle falafel with garlic herb crema and as much hot sauce as you like. Serve with remaining lemon wedges on the side.

Nutrition per serving

1210

kcal

Calories

59

g

Fat

17

g

Saturated Fat

140

g

Carbohydrate

17

g

Sugar

12

g

Dietary Fiber

31

g

Protein

70

mg

Cholesterol

2240

mg

Sodium

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