with Creamy Parsley Sauce plus Balsamic Onion & Tomato
Our fresh spin on a Mediterranean street food mainstay, these falafel-stuffed tacos are drizzled with creamy parsley sauce and sprinkled with feta cheese and balsamic pickled onion and tomato veggies for bright, tangy flavors. It all comes together so fast—less than 20 minutes from kitchen to table— that it’ll be a wrap before you know it!
Allergens
Utensils
Tags
Red Onion
1 unit
Tomato
1 unit
Garlic
1 clove
Parsley
0.25 ounce
Falafel
10 unit
Balsamic Vinegar
5 teaspoon
Flour Tortillas
6 unit
Sour Cream
4.5 tablespoon
Feta Cheese
0.5 cup
Cooking Oil
1 teaspoon
Sugar
0.5 teaspoon
Salt
Pepper
• Wash and dry produce. • Halve, peel, and thinly slice half the onion (whole onion for 4 servings). Halve tomato lengthwise and thinly slice into half-moons. Peel and mince garlic. Mince parsley. • Halve falafel.
• In a small microwave-safe bowl, combine sliced onion, vinegar, and ½ tsp sugar (1 tsp for 4 servings). Cover with plastic wrap; microwave 30 seconds. • Stir in tomato, garlic, and half the parsley. Season with salt and pepper. Refrigerate until ready to use in Step 6.
• Heat a drizzle of oil in a large pan over medium-high heat. Add falafel and cook until golden and crispy, 2-3 minutes per side.
• While falafel cooks, wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds.
• In a second small bowl, combine sour cream and remaining parsley. Lightly season with salt and pepper. • Add water 1 tsp at a time until mixture reaches a drizzling consistency.
• Divide tortillas between plates and fill with falafel. Drizzle with half the parsley sauce. Top with balsamic onion and tomato (draining first) and sprinkle with feta. Drizzle with remaining parsley sauce and serve.
740
kcal
Calories
40
g
Fat
14
g
Saturated Fat
79
g
Carbohydrate
17
g
Sugar
7
g
Dietary Fiber
21
g
Protein
50
mg
Cholesterol
1310
mg
Sodium
with Cucumber, Cheddar & Sunflower Seeds