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Crispy Falafel & Feta Tacos
20-MIN DINNER
Quick
Veggie
New
Crispy Falafel & Feta Tacos

with Creamy Parsley Sauce plus Balsamic Onion & Tomato

5 min
Difficulty: 1/3
North America

Our fresh spin on a Mediterranean street food mainstay, these falafel-stuffed tacos are drizzled with creamy parsley sauce and sprinkled with feta cheese and balsamic pickled onion and tomato veggies for bright, tangy flavors. It all comes together so fast—less than 20 minutes from kitchen to table— that it’ll be a wrap before you know it!

Allergens

Wheat
Milk
Soy

Utensils

Paper Towel
Large Pan
Small Bowl
Plastic Wrap

Tags

Quick
Veggie
New
Easy Prep & Clean
Dinners
SEO
Quick prep internal
Ingredients
Red Onion

Red Onion

1 unit

Tomato

Tomato

1 unit

Garlic

Garlic

1 clove

Parsley

Parsley

0.25 ounce

Falafel

Falafel

10 unit

Balsamic Vinegar

Balsamic Vinegar

5 teaspoon

Flour Tortillas

Flour Tortillas

6 unit

Sour Cream

Sour Cream

4.5 tablespoon

Feta Cheese

Feta Cheese

0.5 cup

Cooking Oil

Cooking Oil

1 teaspoon

Sugar

Sugar

0.5 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Wash and dry produce. • Halve, peel, and thinly slice half the onion (whole onion for 4 servings). Halve tomato lengthwise and thinly slice into half-moons. Peel and mince garlic. Mince parsley. • Halve falafel.

2
Pickle Onion & Tomato

• In a small microwave-safe bowl, combine sliced onion, vinegar, and ½ tsp sugar (1 tsp for 4 servings). Cover with plastic wrap; microwave 30 seconds. • Stir in tomato, garlic, and half the parsley. Season with salt and pepper. Refrigerate until ready to use in Step 6.

3
Cook Falafel

• Heat a drizzle of oil in a large pan over medium-high heat. Add falafel and cook until golden and crispy, 2-3 minutes per side.

4
Warm Tortillas

• While falafel cooks, wrap tortillas in damp paper towels and microwave until warm and pliable, 30 seconds.

5
Make Parsley Sauce

• In a second small bowl, combine sour cream and remaining parsley. Lightly season with salt and pepper. • Add water 1 tsp at a time until mixture reaches a drizzling consistency.

6
Serve

• Divide tortillas between plates and fill with falafel. Drizzle with half the parsley sauce. Top with balsamic onion and tomato (draining first) and sprinkle with feta. Drizzle with remaining parsley sauce and serve.

Nutrition per serving

740

kcal

Calories

40

g

Fat

14

g

Saturated Fat

79

g

Carbohydrate

17

g

Sugar

7

g

Dietary Fiber

21

g

Protein

50

mg

Cholesterol

1310

mg

Sodium

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