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Crispy Chickpea Tabbouleh Bowls
Veggie
Crispy Chickpea Tabbouleh Bowls

with Creamy Feta Dressing

Difficulty: 1/3
North America

We’re big fans of the ubiquitous “power bowl,” but we have to admit: this one’s extra special. It’s a one-bowl Middle-Eastern feast that’s positively bursting with flavor. The base is a lemony bulgur salad with cucumber, tomato, scallion whites, and dill. On top, there’s crispy, harissa-spiced chickpeas, bell pepper, and a drizzle of creamy feta dressing. It doesn’t get much better than this!

Allergens

Wheat
Milk

Utensils

Baking Sheet
Small pot
Paper Towel
Whisk
Zester
Large Bowl
Small Bowl
Strainer

Tags

Veggie
Ingredients
Bell Pepper

Bell Pepper

1 unit

Harissa Powder

Harissa Powder

1 tablespoon

Chickpeas

Chickpeas

13.4 ounce

Bulgur Wheat

Bulgur Wheat

0.5 cup

Persian Cucumber

Persian Cucumber

1 unit

Roma Tomato

Roma Tomato

1 unit

Scallions

Scallions

2 unit

Dill

Dill

0.25 ounce

Lemon

Lemon

1 unit

Sour Cream

Sour Cream

4 tablespoon

Feta Cheese

Feta Cheese

0.5 cup

Olive Oil

Olive Oil

11 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1
Start Prep

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry all produce. Drain and rinse chickpeas; pat very dry with paper towels. Core, deseed, and dice bell pepper into ½-inch pieces.

2
Roast Bell Pepper and Chickpeas

Toss bell pepper and chickpeas on a baking sheet with a large drizzle of olive oil, 1 tsp harissa powder (2 tsp for 4 servings), and salt. (For 4, divide between 2 baking sheets.) Roast on top rack until bell pepper is softened and chickpeas are lightly browned, 18-20 minutes. TIP: It’s natural for chickpeas to pop a bit while roasting!

3
Cook Bulgur

Meanwhile, in a small pot, combine bulgur, 1 cup water, ½ tsp harissa powder, and ½ tsp salt. (For 4 servings, combine bulgur with 2 cups water, 1 tsp harissa powder, and 1 tsp salt.) Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes. Turn off heat; keep covered until ready to serve.

4
Finish Prep and Make Feta Dressing

While bulgur cooks, trim and finely dice cucumber. Finely dice tomato. Trim and thinly slice scallions, separating whites from greens; mince whites. Pick dill fronds from stems; discard stems and mince fronds. Zest and halve lemon. In a small bowl, whisk together sour cream, 2 TBSP feta (¼ cup for 4 servings), and 1 TBSP olive oil. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

5
Make Tabouli

Squeeze juice from 1 lemon half (whole lemon for 4 servings) into a large bowl. Whisk in 2 TBSP olive oil (¼ cup for 4), lemon zest, and ¼ tsp salt (½ tsp for 4). If necessary, drain any excess water from bulgur; stir into bowl along with cucumber, tomato, scallion whites, dill (to taste; start with half and add more from there), and remaining feta. Taste and season with salt and pepper.

6
Serve

Divide tabbouleh between bowls or plates. Top with roasted bell pepper and chickpeas. Drizzle with feta dressing and sprinkle with scallion greens. Cut remaining lemon into wedges and serve on the side.

Nutrition per serving

3096

kJ

Energy (kJ)

740

kcal

Calories

41

g

Fat

11

g

Saturated Fat

78

g

Carbohydrate

14

g

Sugar

17

g

Dietary Fiber

24

g

Protein

45

mg

Cholesterol

860

mg

Sodium

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