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Crispy Buffalo-Spiced Chicken
Calorie Smart
Carb Smart
Spicy
Crispy Buffalo-Spiced Chicken

with Blue Cheese Sauce, Green Beans & Carrots

5 min
Difficulty: 2/3
North America

Are you the type of person who only goes to sporting events because of the possibility that Buffalo wings may be present? We’re with you, and that’s why our chefs took the beloved dish from messy app to epic weeknight dinner. First, chicken is brushed with sour cream, then coated in a Buffalo-spiced panko mixture. It’s roasted to juicy, crunchy perfection, then drizzled with creamy blue cheese sauce. Oh, and did we mention there are roasted green beans and carrots on the side?! Yeah, it’s safe to say this dish is a slam dunk.

Allergens

Eggs
Wheat
Milk

Utensils

Baking Sheet
Paper Towel
Small Bowl
Peeler

Tags

Calorie Smart
Carb Smart
Spicy
Climate Superstar
Ingredients
Green Beans

Green Beans

6 ounce

Sour Cream

Sour Cream

3 tablespoon

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Blue Cheese Dressing

Blue Cheese Dressing

1.5 ounce

Carrots

Carrots

12 ounce

Fry Seasoning

Fry Seasoning

1 tablespoon

Chicken Cutlets

Chicken Cutlets

10 ounce

Hot Sauce

Hot Sauce

1 teaspoon

Cooking Oil

Cooking Oil

2 teaspoon

Butter

Butter

1 tablespoon

Salt

Salt

Pepper

Pepper

Frank's Seasoning Blend

Frank's Seasoning Blend

0.25 ounce

Preparation
1
Prep

• Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce. • Trim, peel, and cut carrots on a diagonal into 1⁄2-inch-thick pieces. Trim green beans if necessary.

2
Roast Carrots

• Toss carrots on one side of a baking sheet with a drizzle of oil, half the Fry Seasoning (all for 4 servings), salt, and pepper. • Roast on top rack for 10 minutes (you’ll add the green beans then).

3
Coat Chicken

• Meanwhile, pat chicken* dry with paper towels; season with salt and pepper. • Place 1 TBSP butter (2 TBSP for 4 servings) in a shallow microwave-safe dish. Microwave until melted, 30 seconds. Stir in panko, Frank’s Seasoning, and a pinch of salt and pepper. • Brush one packet sour cream (two packets for 4) onto tops of chicken in a thin layer. (You’ll use the remaining sour cream in the next step.) Working one piece at a time, dip brushed sides of chicken into panko mixture, pressing to adhere (no need to coat the undersides). • Place chicken, coated sides up, on a second baking sheet.

4
Roast & Make Sauce

• Roast chicken on middle rack until browned and cooked through, 15-18 minutes. Transfer to a plate to rest. • While chicken cooks, in a small bowl, combine dressing and remaining sour cream. Season with salt and pepper.

5
Roast Green Beans

• Once carrots have roasted 10 minutes, remove sheet from oven. Carefully toss green beans on empty side with a drizzle of oil, salt, and pepper. • Return sheet to top rack until carrots are browned and green beans are tender, 12-15 minutes.

6
Serve

• Divide carrots, green beans, and chicken between plates. Top chicken with blue cheese sauce and hot sauce if desired. Serve with any remaining blue cheese sauce on the side.

Nutrition per serving

570

kcal

Calories

31

g

Fat

11

g

Saturated Fat

37

g

Carbohydrate

13

g

Sugar

8

g

Dietary Fiber

36

g

Protein

155

mg

Cholesterol

990

mg

Sodium

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