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Creamy Tomato Soup with Tofu
20 Min or Less
High Protein
Fiber Powered
Quick
Creamy Tomato Soup with Tofu

plus Peas & Cheesy Toasts

5 min
Difficulty: 1/3

Have you ever had penne alla vodka and loved the sauce so much you wanted to drink it up with a straw? No? Just us? Well, that’s kind of what this creamy tomato soup is like. It’s got the added bonus of Italian sausage, bright pops of peas, and Italian seasoning to make it extra zesty. There’s also a cheesy, crusty baguette to round out the meal. All this in 20 minutes? It’s not just supper, it’s souper!

Allergens

Wheat
Milk
Soy

Utensils

Baking Sheet
Whisk
Medium Bowl
Medium Pot

Tags

High Protein
Fiber Powered
Quick
Pork-free
Kid Friendly
Classic-euro-dishes
Easy Prep
Soup-salad
Ingredients
Tofu

Tofu

1 unit

Italian Seasoning

Italian Seasoning

1 tablespoon

Cornstarch

Cornstarch

2 tablespoon

Tomato Paste

Tomato Paste

1 unit

Cream Sauce Base

Cream Sauce Base

4 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Mushroom Stock Concentrate

Mushroom Stock Concentrate

1 unit

Peas

Peas

4 ounce

Demi-Baguette

Demi-Baguette

1 unit

Italian Cheese Blend

Italian Cheese Blend

0.5 cup

Butter

Butter

Salt

Salt

Pepper

Pepper

Preparation
1
Prep & Cook Sausage

• Adjust rack to top position and preheat oven to 450 degrees. • Remove sausage* from casing if necessary; discard casing. Melt 1 TBSP butter (2 TBSP for 4 servings) in a medium pot over medium-high heat. Add sausage and half the Italian Seasoning (all for 4); cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.

2
Make Soup

• While sausage cooks, in a medium bowl, whisk together cornstarch and ½ cup cold water until combined. Set aside. • To pot with sausage, add tomato paste. Cook, stirring occasionally, until combined, 30 seconds. • Increase heat to high. Stir in cream sauce base, chicken stock concentrate, mushroom stock concentrate, cornstarch mixture, and 1 ½ cups hot water (3 ½ cups for 4 servings); bring to a boil. Cook, stirring occasionally, until thickened, 5 minutes. TIP: If soup seems too thick, stir in another ¼ cup water. • Remove pot from heat; stir in peas. Taste and season generously with salt (we used ¾ tsp; 1 ½ tsp for 4) and pepper.

3
Make Cheesy Toasts

• While soup cooks, halve baguette lengthwise. Place, cut sides up, on a baking sheet. Sprinkle with half the Italian cheese blend. • Bake on top rack until cheese melts, 4-6 minutes.

4
Serve

• Divide soup between bowls; top with remaining Italian cheese blend. Serve with cheesy bread on the side.

Nutrition per serving

700

kcal

Calories

37

g

Fat

17

g

Saturated Fat

50

g

Carbohydrate

10

g

Sugar

8

g

Dietary Fiber

33

g

Protein

75

mg

Cholesterol

1730

mg

Sodium

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