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Creamy Tofu & Mushroom Cavatappi
Fall Flavors
High Protein
Easy Prep
Veggie
Creamy Tofu & Mushroom Cavatappi

with Parmesan & Scallions

5 min
Difficulty: 1/3

If you’re mad for mushrooms, a fan of fungi, or crazy for creminis, this pasta will treat you right: It’s loaded with ’shroom slices. They’re the flavor backbone of this recipe, bringing all those deep, earthy flavors that you know and love. We’ve added pan-roasted chopped chicken seasoned with Italian herbs, springy cavatappi spirals, a creamy sauce, and a sprinkling of Parmesan cheese and scallions. Get ready for the oohs and ahhs from your lucky fellow diners.

Allergens

Wheat
Milk
Soy

Utensils

Paper Towel
Large Pan
Strainer
Large Pot

Tags

High Protein
Pork-free
Pasta-noodles
Classic-euro-dishes
Easy Prep
Veggie
Ingredients
Button Mushrooms

Button Mushrooms

4 ounce

Scallions

Scallions

2 unit

Garlic

Garlic

1 clove

Cavatappi Pasta

Cavatappi Pasta

6 ounce

Tofu

Tofu

1 unit

Italian Seasoning

Italian Seasoning

1 tablespoon

Cream Sauce Base

Cream Sauce Base

4 ounce

Mushroom Stock Concentrate

Mushroom Stock Concentrate

1 unit

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Olive Oil

Olive Oil

Butter

Butter

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Bring a large pot of salted water to a boil. Wash and dry produce. • Trim and thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic.

2
Cook Pasta

• Once water is boiling, add cavatappi to pot. Cook until al dente, 9-11 minutes. • Reserve 1⁄2 cup pasta cooking water, then drain.

3
Cook Mushrooms

• Meanwhile, heat a drizzle of olive oil and 1 TBSP butter in a large pan over medium-high heat. Add mushrooms; cook, stirring occasionally, until browned and softened, 2-3 minutes. • Push to one side of pan; add another drizzle of olive oil to empty side.

4
Cook Chicken

• While mushrooms cook, open package of chicken and drain off any excess liquid; season chicken all over with Italian Seasoning, salt, and pepper. • Once mushrooms are browned and softened, add chicken to empty side of pan; cook, stirring occasionally, until chicken is browned and cooked through, 4-6 minutes. • Stir in scallion whites and garlic; cook until fragrant, 1 minute.

5
Make Sauce

• Add cream sauce base and stock concentrate to pan. Stir to combine. • Bring to a simmer, then reduce heat to low. Season with salt and pepper.

6
Finish & Serve

• Add drained cavatappi, half the Parmesan, and1 TBSP butter (2 TBSP for 4 servings) to pan; toss to coat. If needed, stir in reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce. Taste and season with salt and pepper. • Divide between bowls; top with scallion greens and remaining Parmesan. Serve.

Nutrition per serving

840

kcal

Calories

43

g

Fat

19

g

Saturated Fat

76

g

Carbohydrate

7

g

Sugar

8

g

Dietary Fiber

34

g

Protein

80

mg

Cholesterol

660

mg

Sodium

with Parmesan & Scallions

5 min 1/3
Lightning Prep

with Parmesan & Scallions

5 min 1/3
Creamy Chicken & Mushroom Cavatappi
Fall Flavors

with Parmesan & Scallions

5 min 1/3
High Protein
Kid Friendly
Easy Prep
Seasonal

with Parmesan & Scallions

5 min 1/3
Lightning Prep
Creamy Chicken & Mushroom Cavatappi
Hall Of Fame

with Parmesan & Scallions

5 min 1/3

with Scallions & Parmesan

5 min 1/3

with Parmesan & Scallions

5 min 1/3
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