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Creamy Mushroom & Chicken Chowder
Calorie Smart
Quick
Easy Prep
Creamy Mushroom & Chicken Chowder

with Couscous, Spinach, Croutons & Lemon

5 min
Difficulty: 1/3
Mediterranean

This isn’t your mom’s chowder—nope, no seafood here. Instead, it’s loaded with veggies but still creamy as all get out (plus it’s ready in just 15 minutes!). We’re talking about a steaming bowl of herbaceous broth studded with meaty mushrooms, fresh spinach, and scallions. And to beef up the texture, Israeli couscous plays its springy part, as do crunchy croutons. This bowl is finished with a bright squeeze of lemon for a veggie chowda even your mom would be prouda!

Allergens

Wheat
Milk

Utensils

Small Bowl
Medium Pot

Tags

Calorie Smart
Quick
Easy Prep
Easy Cleanup
Fall
Winter
One Pot
Lunch
Easy
Ingredients
Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Croutons

Croutons

1 unit

Cornstarch

Cornstarch

0.5 tablespoon

Chopped Chicken Breast

Chopped Chicken Breast

10 ounce

Israeli Couscous

Israeli Couscous

0.75 cup

Button Mushrooms

Button Mushrooms

4 ounce

Spinach

Spinach

2.5 ounce

Cream Sauce Base

Cream Sauce Base

4 ounce

Lemon

Lemon

1 unit

Scallions

Scallions

2 unit

Italian Herb Paste

Italian Herb Paste

1 tablespoon

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Preparation
1
Prep

  • Wash and dry produce.

  • Trim and thinly slice scallions, separating whites from greens. Thinly slice mushrooms (skip if your mushrooms are pre-sliced!).

2
Cook Couscous

  • Heat a drizzle of oil in a medium pot over medium-high heat. Add scallion whites, mushrooms, and a pinch of salt and pepper. Cook, stirring occasionally, until veggies are slightly softened, 1-2 minutes.

  • Stir in 2½ cups water (5 cups for 4 servings), stock concentrate, and couscous. Cover and bring to a boil, then reduce heat to a low simmer. Cook until couscous and veggies are tender, 5-7 minutes.

3
Make Chowder

  • Meanwhile, quarter lemon.

  • In a small bowl, combine half the cornstarch with 1 TBSP water (all the cornstarch and 2 TBSP water for 4 servings).

  • Once couscous and veggies are tender, add cream sauce base, Italian herb paste, spinach, and cornstarch mixture to pot. Stir to combine and cook, stirring occasionally, until thickened, 2-3 minutes more.

4
Finish & Serve

  • Divide chowder between bowls; top with croutons and scallion greens. Serve with a squeeze of lemon juice and remaining lemon wedges on the side.

Nutrition per serving

620

kcal

Calories

22

g

Fat

9

g

Saturated Fat

63

g

Carbohydrate

8

g

Sugar

5

g

Dietary Fiber

44

g

Protein

140

mg

Cholesterol

1070

mg

Sodium

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