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Creamy Dill Beef Tenderloin
Calorie Smart
Carb Smart
Easy Prep
Creamy Dill Beef Tenderloin

with Couscous and Asparagus

5 min
Difficulty: 1/3

The only thing better than pork chops? Pork chops paired with a creamy, savory sauce! Thanks to a few heavy-hitter ingredients—think: fresh dill, sharp Dijon mustard, and tangy sour cream—this pan sauce comes together quickly while the seared pork chops rest. You’ll simply serve with buttery couscous and roasted asparagus to complete the meal.

Allergens

Wheat
Milk

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Whisk

Tags

Calorie Smart
Carb Smart
Pork-free
Oven Ready
Easy Prep
Sodium Smart
Spring
Ingredients
Sour Cream

Sour Cream

3 tablespoon

Israeli Couscous

Israeli Couscous

0.5 cup

Asparagus

Asparagus

6 ounce

Beef Tenderloin Steak

Beef Tenderloin Steak

10 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Chili Flakes

Chili Flakes

1 teaspoon

Dijon Mustard

Dijon Mustard

2 teaspoon

Dill

Dill

0.25 ounce

Olive Oil

Olive Oil

1 tablespoon (tbsp)

Butter

Butter

2 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
PREP

  • Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

  • Trim and discard woody bottom ends of asparagus. Pick and roughly chop fronds from dill.

2
COOK COUSCOUS

  • Add couscous and 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Cook, stirring, until butter has melted and couscous is lightly toasted, 2-3 minutes.

  • Add 1 cup water (2 cups for 4), half the stock concentrates, and a big pinch of salt. Bring to a boil and cook until couscous is tender, 6-8 minutes. TIP: Drain excess water if necessary.

  • Keep covered off heat until ready to serve.

3
ROAST ASPARAGUS 

  • Place asparagus on a baking sheet; toss with a drizzle of olive oil, salt, pepper, and as many chili flakes as you like. Roast on top rack until asparagus is tender, 8-12 minutes. TIP: Line baking sheet with aluminium foil for easy clean up!

4
COOK PORK

  • While asparagus cooks, pat pork* dry with paper towels and season with salt and pepper

  • Heat a drizzle of olive oil in a large pan over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side. TIP: If pork begins to brown too quickly, reduce heat to medium. 

  • Turn off heat; transfer to a plate. Wipe out pan.

5
MAKE SAUCE

  • Heat pan used for pork over medium-high heat. Add remaining stock concentrate and ¼ cup water (⅓ cup for 4 servings); bring to a simmer and cook until slightly reduced, 1-2 minutes.

  • Reduce heat to low; whisk in sour creamhalf the chopped dill, and mustard to taste.

  • Turn off heat. Stir in 1 TBSP butter (2 TBSP for 4) and any resting juices from pork. Season with salt and pepper

6
FINISH & SERVE

  • Fluff couscous with a fork and season with salt and pepper.

  • Slice pork crosswise.

  • Divide couscous, pork, and asparagus between plates. Spoon sauce over pork and sprinkle with remaining chopped dill and chili flakes to taste. Serve.

Nutrition per serving

640

kcal

Calories

40

g

Fat

16

g

Saturated Fat

34

g

Carbohydrate

5

g

Sugar

3

g

Dietary Fiber

37

g

Protein

135

mg

Cholesterol

630

mg

Sodium

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