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Creamy Dijon Dill Salmon
Carb Smart
Easy Prep
Protein Smart
Creamy Dijon Dill Salmon

with Roasted Potatoes & Broccoli

5 min
Difficulty: 1/3
Mediterranean

This dish features the key to a crowd-pleasing dinner: sauce! Who could turn down a drizzly herb and Dijon concoction—especially one that’s spooned across pan-seared chicken, roasted potatoes, and broccoli? No one, we say! At least not anyone we’ve met. So get ready for the creamiest, most show-stopping sauce celebration you have experienced yet.

Allergens

Fish
Milk

Utensils

Baking Sheet
Paper Towel
Large Pan

Tags

Carb Smart
Pescatarian
Easy Prep
Spring
Protein Smart
Oven Required
Ingredients
Potatoes

Potatoes

12 ounce

Broccoli

Broccoli

1 unit

Dill

Dill

0.25 ounce

Salmon

Salmon

10 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Dijon Mustard

Dijon Mustard

2 teaspoon

Sour Cream

Sour Cream

1.5 tablespoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Butter

Butter

Preparation
1
Prep

• Adjust racks to top and middle positions and preheat oven to 450 degrees. Wash and dry produce. • Dice potatoes into 1⁄2-inch pieces. Cut broccoli into bite-size pieces if necessary. Pick and finely chop fronds from dill.

2
Roast Potatoes

• Toss potatoes on a baking sheet with a drizzle of oil and a pinch of salt and pepper. • Roast on top rack until lightly browned and tender, 20-25 minutes.

3
Cook Chicken

• Meanwhile, pat chicken* dry with paper towels and season all over with salt and pepper. • Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. • Turn off heat; transfer chicken to a cutting board to rest. **Swap in salmon* or trout* for chicken. Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Cook salmon or trout (skin sides down) until skin is crisp, 5-7 minutes for salmon or 5-6 minutes for trout, then flip and cook until cooked through, 1-2 minutes more for salmon or 4-6 minutes more for trout. Transfer to a plate to rest.**

4
Roast Broccoli

• While chicken cooks, toss broccoli on a second baking sheet with a drizzle of oil and a pinch of salt and pepper. • Roast on middle rack until tender, 12-15 minutes.

5
Make Sauce

• Heat pan used for chicken over medium heat. Stir in stock concentrate, 2 TBSP water (4 TBSP for 4 servings), and as much chopped dill and mustard as you like. • Remove pan from heat; stir in sour cream and 1 TBSP butter (2 TBSP for 4), scraping up any browned bits from bottom of pan. Season with salt and pepper. TIP: If sauce seems too thick, add more water 1 tsp at a time until it reaches a drizzling consistency.

6
Finish & Serve

• Slice chicken crosswise. • Divide chicken, potatoes, and broccoli between plates and drizzle with sauce. Garnish with any remaining chopped dill if desired and serve. **Skip slicing salmon or trout.** ***Salmon is fully cooked when internal temperature reaches 145°.***

Nutrition per serving

670

kcal

Calories

40

g

Fat

11

g

Saturated Fat

42

g

Carbohydrate

6

g

Sugar

5

g

Dietary Fiber

36

g

Protein

115

mg

Cholesterol

500

mg

Sodium

with Roasted Potatoes & Broccoli

5 min 1/3
Carb Smart
Easy Prep
Sodium Smart
Protein Smart
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