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Coconut Curry Chicken
Calorie Smart
Carb Smart
Coconut Curry Chicken

with Bell Pepper over Cauliflower Rice

5 min
Difficulty: 1/3
Indian

A flavorful homemade curry for dinner can be just as easy as a grilled cheese or quick stir-fry, and this recipe is perfect proof. Chicken breast strips are seared until browned, then coated in tomato paste, chili flakes, and aromatic spices and simmered in creamy, nutty, mildly sweet coconut milk. It’s all finished with tender bell pepper, then spooned over steamy basmati rice for soaking up every last drop of curry.

Allergens

Milk
Tree Nuts

Utensils

Small pot
Paper Towel
Large Pan

Tags

Calorie Smart
Carb Smart
Ingredients
Basmati Rice

Basmati Rice

0.5 cup

Bell Pepper

Bell Pepper

1 unit

Chicken Breast Strips

Chicken Breast Strips

10 ounce

Tomato Paste

Tomato Paste

1.5 ounce

Curry Powder

Curry Powder

1 tablespoon

Paprika

Paprika

1 teaspoon

Chili Flakes

Chili Flakes

1 teaspoon

Coconut Milk

Coconut Milk

1 unit

Sour Cream

Sour Cream

1.5 tablespoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

3 teaspoon

Sugar

Sugar

1 teaspoon

Butter

Butter

2 tablespoon

Scallions

Scallions

2 unit

Riced Cauliflower

12 ounce

Preparation
1
Cook Rice

• In a small pot, combine rice, ¾ cup water (1½ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. • Keep covered off heat until ready to serve. **Heat a drizzle of oil in a small pot over medium-high heat. Add cauliflower rice (no need to drain) and a big pinch of salt. Cook, stirring occasionally, until tender and any excess liquid has absorbed, 6-8 minutes. Turn off heat; stir in 1 TBSP butter (2 TBSP for 4 servings) until melted. (Save basmati rice for another use.)**

2
Cook Bell Pepper

• While rice cooks, wash and dry produce. • Core, deseed, and dice bell pepper into 1-inch pieces. Trim and thinly slice scallions, separating whites from greens. • Heat a drizzle of oil in a large pan over medium-high heat. Add bell pepper and season with salt and pepper. Cook, stirring occasionally, until tender, 5-7 minutes. (TIP: If needed, add splashes of water to help pepper soften.) After 5 minutes, add scallion whites and cook until softened. • Turn off heat; transfer to a plate. Wash out pan.

3
Cook Chicken

• While bell pepper cooks, pat chicken* dry with paper towels and season all over with salt and pepper. • Once bell pepper is done, heat another drizzle of oil in same pan over medium-high heat. Add chicken; cook, stirring occasionally, until browned and cooked through, 4-6 minutes. Reduce heat under pan to medium.

4
Add Seasonings

• Add tomato paste, curry powder, and paprika to pan with chicken. Add a pinch of chili flakes if you like things spicy. • Cook, stirring, until chicken is fully coated and spices are fragrant, 1 minute.

5
Finish Curry

• Stir in coconut milk, ¼ cup water, 1 tsp sugar, 1 TBSP butter, and a big pinch of salt. (For 4 servings, use 1⁄3 cup water, 2 tsp sugar, and 2 TBSP butter.) Bring to a simmer, then reduce heat to low. Cook until thickened, 2-3 minutes more. TIP: Taste and add more sugar if you like a sweeter curry. • Add bell pepper mixture and sour cream; stir to combine. Taste and season with salt and pepper. Turn off heat.

6
Finish & Serve

• Fluff rice with a fork and season with salt and pepper; divide between bowls. • Top rice with coconut curry chicken and sprinkle with a pinch of chili flakes if desired. Garnish with scallion greens and serve. ***Chicken is fully cooked when internal temperature reaches 165º.***

Nutrition per serving

640

kcal

Calories

42

g

Fat

25

g

Saturated Fat

29

g

Carbohydrate

12

g

Sugar

6

g

Dietary Fiber

38

g

Protein

145

mg

Cholesterol

150

mg

Sodium

Coconut Curry Chicken
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