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Chipotle Chicken & Rice Bowls
Calorie Smart
Kid Friendly
Spicy
Chipotle Chicken & Rice Bowls

with Roasted Sweet Potatoes & Salsa Fresca

Difficulty: 1/3
Mexican, North America

Bowls have gone beyond “having a moment” and officially become a dinnertime staple. And why not? They’re hearty, comforting, and so versatile. This version is packed with delicious (nutritious!) fixings like spiced chicken and toasty, roasted sweet potatoes. They’re served over a bed of scallion-flecked lime rice and topped with fresh salsa and smoky-hot chipotle crema. Yep, this bodacious bowl is sure to satisfy.

Allergens

Milk

Utensils

Baking Sheet
Small pot
Paper Towel
Large Pan
Zester
Small Bowl

Tags

Calorie Smart
Kid Friendly
Spicy
Ingredients
Sweet Potatoes

Sweet Potatoes

1 unit

Red Onion

Red Onion

1 unit

Scallions

Scallions

2 unit

Roma Tomato

Roma Tomato

1 unit

Lime

Lime

1 unit

Southwest Spice Blend

Southwest Spice Blend

1 tablespoon

Jasmine Rice

Jasmine Rice

0.5 cup

Sour Cream

Sour Cream

4 tablespoon

Chipotle Powder

Chipotle Powder

1 teaspoon

Chicken Cutlets

Chicken Cutlets

10 ounce

Vegetable Oil

Vegetable Oil

4 teaspoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry all produce. Dice sweet potato into ½-inch pieces. Halve, peel, and cut onion into ½-inch-thick wedges. Trim and thinly slice scallions, separating whites from greens. Dice tomato. Zest and quarter lime.

2
Roast Veggies

Toss sweet potato on one side of a baking sheet with a drizzle of oil, half the Southwest Spice (you’ll use the rest later), salt, and pepper. Toss onion on empty side with a drizzle of oil, salt, and pepper. Roast on top rack, tossing halfway through, until veggies are browned and tender, 25 minutes.

3
Cook Rice

Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add scallion whites; cook until softened, 1 minute. Add rice, ¾ cup water (1½ cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.

4
Make Chipotle Crema

While rice cooks, in a small bowl, combine sour cream, a squeeze of lime juice, and a pinch of chipotle powder (taste and add more from there if you like things spicy). Stir in water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper.

5
Cook Chicken

Pat chicken dry with paper towels; season with remaining Southwest Spice, salt, and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 3-5 minutes per side. Transfer to a cutting board. Let chicken rest 5 minutes (while making salsa in next step), then slice crosswise.

6
Make Salsa and Serve

In a second small bowl, combine tomato, scallion greens, a squeeze of lime juice, salt, and pepper. Fluff rice with a fork; add a squeeze of lime juice, salt, pepper, and lime zest to taste. (TIP: If you like, stir in 1 TBSP butter; 2 TBSP for 4 servings.) Divide rice between bowls; top with veggies, chicken, and salsa. Drizzle with chipotle crema. Serve with any remaining lime wedges on the side.

Nutrition per serving

2552

kJ

Energy (kJ)

610

kcal

Calories

19

g

Fat

6

g

Saturated Fat

71

g

Carbohydrate

10

g

Sugar

6

g

Dietary Fiber

35

g

Protein

125

mg

Cholesterol

300

mg

Sodium

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