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Chickpea-Powered Mediterranean Bulgur
Calorie Smart
Mediterranean
Veggie
Chickpea-Powered Mediterranean Bulgur

with Zucchini & Grape Tomatoes

10 min
Difficulty: 2/3
Mediterranean

You haven’t tasted chickpeas until you’ve tried them roasted. Deliciously crunchy and more than worth the time they spend in a hot oven. In this recipe, they’re roasted with smoked paprika and tossed with toasted bulgur, roasted zucchini and tomatoes, and feta cheese for a mishmash of savory Mediterranean flavors. You likely won’t have leftovers, but if you do, you’ll find the dish tastes even better the next day.

Allergens

Wheat
Milk

Utensils

Baking Sheet
Paper Towel
Strainer
Medium Pot

Tags

Calorie Smart
Mediterranean
Veggie
SEO
Ingredients
Zucchini

Zucchini

1 unit

Grape Tomatoes

Grape Tomatoes

4 ounce

Thyme

Thyme

0.25 ounce

Garlic

Garlic

1 clove

Scallions

Scallions

2 unit

Lemon

Lemon

1 unit

Chickpeas

Chickpeas

1 unit

Smoked Paprika

Smoked Paprika

1 teaspoon

Bulgur Wheat

Bulgur Wheat

0.5 cup

Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Feta Cheese

Feta Cheese

0.5 cup

Butter

Butter

1 tablespoon

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

1 tablespoon

Preparation
1
Prep

• Adjust racks to middle and top positions and preheat oven to 425 degrees. Wash and dry produce. • Trim and dice zucchini into ½-inch pieces. Halve tomatoes. Strip thyme leaves from stems. Peel and mince garlic. Trim and thinly slice scallions, separating whites from greens. Halve lemon.

2
Roast Veggies

• Toss zucchini, tomatoes, and half the thyme leaves on a baking sheet with a drizzle of olive oil. Season with salt and pepper. • Roast on middle rack, tossing halfway through, until tender, 15-20 minutes.

3
Roast Chickpeas

• Meanwhile, drain and rinse chickpeas; dry thoroughly with paper towels. On a second baking sheet, toss half the chickpeas (all for 4 servings) with a large drizzle of olive oil, paprika, and a pinch of salt and pepper. • Roast on top rack, tossing halfway through, until crisp, 18-20 minutes. (It’s natural for chickpeas to pop a bit while roasting.)

4
Toast Bulgur

• While chickpeas roast, heat 1 TBSP butter (2 TBSP for 4 servings), garlic, and scallion whites in a medium pot over medium-high heat; cook until butter melts and garlic is fragrant, 1 minute. • Add bulgur and remaining thyme leaves; stir to coat. Season with salt and pepper. Cook, stirring, until bulgur is lightly toasted, 1-2 minutes.

5
Cook Bulgur

• Add stock concentrate and 1 cup water (2 cups for 4 servings) to pot with bulgur. Bring to a boil, then cover and reduce heat to low. Cook until bulgur is tender, 12-15 minutes.

6
Finish & Serve

• Add half the veggies, half the feta, and a squeeze of lemon juice to pot with bulgur; stir to combine. Season with salt and pepper. • Divide between plates or shallow bowls; top with chickpeas and remaining veggies. Garnish with scallion greens and remaining feta. Serve.

Nutrition per serving

560

kcal

Calories

23

g

Fat

10

g

Saturated Fat

73

g

Carbohydrate

12

g

Sugar

14

g

Dietary Fiber

18

g

Protein

40

mg

Cholesterol

820

mg

Sodium

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