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Chicken with Creamy Garlic Sauce
Calorie Smart
High Protein
Carb Smart
Chicken with Creamy Garlic Sauce

plus Roasted Sweet Potato Couscous

5 min
Difficulty: 1/3

Let’s hear it for the humble pan sauce! Here, it’s made with fresh garlic, cream cheese, and butter for a drizzly accent to succulent seared pork filet. Everything’s nestled over a hearty bed of toasted pearl couscous, mixed with roasted sweet potato and garnished with scallion. Pork filet may win the prize, but we’re big fans of this best supporting sauce!

Allergens

Wheat
Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Medium Pot
Rolling Pin

Tags

Under 650 Calories
Calorie Smart
High Protein
Carb Smart
Pork-free
Easy Prep
Carb Conscious
Regional-specialty
Sodium Smart
Dinner-bowls
Ingredients
Israeli Couscous

Israeli Couscous

cup

Cream Cheese

Cream Cheese

2 tablespoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Sweet Potato

Sweet Potato

1 unit

Garlic

Garlic

2 clove

Mushroom Stock Concentrate

Mushroom Stock Concentrate

1 unit

Bold & Savory Steak Spice

Bold & Savory Steak Spice

0.5 tablespoon

Chicken Cutlets

Chicken Cutlets

12 ounce

Scallions

Scallions

2 unit

Butter

Butter

2 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

1 tablespoon (tbsp)

Preparation
1
Prep

  • Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.

  • Dice sweet potato into ½-inch pieces. Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic.

2
Roast Sweet Potato

  • Toss sweet potato on one side of a baking sheet with a drizzle of oil, salt, and pepper.

  • Roast on top rack, 11 minutes (you’ll add more to the sheet then).

3
Sear Pork

  • While sweet potato roasts, using a rolling pin or heavy-bottomed pan, crush peppercorns inside packet of Steak Spice.

  • Pat pork* dry with paper towels and season all over with 1½ tsp Steak Spice (all for 4 servings), a big pinch of salt, and pepper.

  • Heat a drizzle of oil in a large pan over medium heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes. Turn off heat; transfer to a plate. Wipe out pan.

  • Swap in chicken* or steak* for pork. Cook chicken until browned and cooked through, 6-8 minutes per side, or cook steak to desired doneness, 5-7 minutes per side. Transfer to a cutting board.

4
Roast Pork

  • Once sweet potato has roasted 11 minutes, remove sheet from oven. Carefully stir sweet potato. Transfer pork to empty side of baking sheet.

  • Return to top rack and roast until sweet potato is browned and tender and pork is cooked through, 9-11 minutes more.

  • Transfer pork to a cutting board to rest for at least 5 minutes.

  • Skip this step for chicken or steak!

5
Cook Couscous

  • Meanwhile, melt 1 TBSP butter (2 TBSP for 4 servings) in a medium pot over medium-high heat. Add scallion whites and half the garlic (you’ll use the rest in the next step); cook until fragrant, 30 seconds.

  • Add couscous and stir to coat. Stir in 1½ cups water (2¼ cups for 4 servings), chicken stock concentrate, and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until couscous is tender, 6-8 minutes.

  • Drain any excess liquid if necessary. Season with salt and pepper if desired. Keep covered off heat until ready to serve.

6
Make Sauce

  • While couscous cooks, heat a drizzle of oil in pan used for pork over medium heat. Add remaining garlic and cook, stirring, until fragrant, 30 seconds.

  • Add ¼ cup water (⅓ cup for 4 servings), mushroom stock concentrate, and cream cheese. Cook, stirring occasionally, until cream cheese melts and sauce has thickened, 2-3 minutes.

  • Remove from heat. Stir in 1 TBSP butter (2 TBSP for 4). Taste and season with salt and pepper if desired.

  • Use pan used for chicken or steak here.

7
Finish & Serve

  • Transfer roasted sweet potato to pot with couscous. Stir to combine.

  • Thinly slice pork crosswise.

  • Divide sweet potato couscous and pork between plates in separate sections. Spoon pan sauce over pork. Garnish with scallion greens and serve.

  • Thinly slice chicken or steak against the grain.

Nutrition per serving

510

kcal

Calories

27

g

Fat

11

g

Saturated Fat

25

g

Carbohydrate

5

g

Sugar

3

g

Dietary Fiber

41

g

Protein

165

mg

Cholesterol

660

mg

Sodium

plus Roasted Sweet Potato Couscous

5 min 1/3
Easy Prep
Seasonal
Protein Smart

plus Roasted Sweet Potato Couscous

5 min 1/3
Easy Prep
Protein Smart

plus Roasted Sweet Potato Couscous

5 min 1/3
Easy Prep
Protein Smart
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