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Chicken Thyme with Broccoli Couscous
New & Improved
High Protein
Fiber Powered
Sodium Smart
Chicken Thyme with Broccoli Couscous

plus Tomato Cream Sauce & Lemon

10 min
Difficulty: 2/3

**Now with more chicken and couscous! You asked, we listened: This isn't the HelloFresh you remember. Bigger menu. Upgraded recipes. Increased portion sizes. More variety. The best way to cook dinner just got BETTER.** This dish will quickly become one of your go-to faves, while also walking you through the basics of a game-changing pan sauce (it’s all about the sauce!). Pan-seared chicken seasoned with thyme is served on a springy bed of lemon couscous loaded with garlicky sautéed green beans and scallions. Top with a buttery tomato-cream pan sauce and a squeeze of fresh lemon for bright, juicy contrast. What time is it? Dinner thyme!

Allergens

Wheat
Milk

Utensils

Small pot
Paper Towel
Large Pan
Whisk
Zester
Aluminum Foil

Tags

High Protein
Fiber Powered
Pork-free
Sodium Smart
Ingredients
Green Beans

Green Beans

6 ounce

Broccoli

Broccoli

8 ounce

Cream Cheese

Cream Cheese

2 tablespoon

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Lemon

Lemon

1 unit

Dried Thyme

Dried Thyme

1 teaspoon

Garlic

Garlic

2 clove

Chicken Cutlets

Chicken Cutlets

12 ounce

Tomato

Tomato

1 unit

Scallions

Scallions

2 unit

Israeli Couscous

Israeli Couscous

0.75 cup

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Butter

Butter

2 tablespoon (tbsp)

Preparation
1
Prep

  • Wash and dry produce.

  • Trim green beans if necessary; cut crosswise into 1-inch pieces. Peel and finely chop garlic. Finely dice tomato. Trim and thinly slice scallions, separating whites from greens. Zest and quarter lemon.

  • Cut broccoli into bite-sized pieces. (Save green beans for another use)

2
Cook Green Beans

  • Heat a drizzle of oil in a large pan over medium-high heat. Add green beans and half the garlic; season with salt and pepper. Cook, stirring occasionally, until tender and slightly blistered, 5-6 minutes. TIP: If green beans haven’t softened, stir in 1-2 TBSP water and cook a bit more.

  • Turn off heat; transfer to a plate; cover with foil to keep warm. Wipe out pan.

  • Swap in broccoli for green beans. 

3
Cook Couscous

  • While green beans cook, melt 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add couscous and remaining garlic; cook, stirring, until fragrant, 30 seconds.

  • Stir in 1 cup water (2 cups for 4) and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes.

  • Drain any excess water if necessary. Keep covered off heat until ready to use in Step 6.

4
Cook Chicken

  • Pat chicken* dry with paper towels; season all over with thyme, salt, and pepper.

  • Heat a drizzle of oil in pan used for green beans over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side.

  • Remove pan from heat. Transfer chicken to a cutting board to rest; tent with foil to keep warm. Let pan cool for 1-2 minutes.

5
Make Sauce

  • Melt 1 TBSP butter (2 TBSP for 4 servings) in same pan over medium heat. Add tomato and scallion whites; season with salt and pepper. Cook, stirring occasionally, until slightly softened, 2-3 minutes.

  • Stir in stock concentrates and ¼ cup water (⅓ cup for 4). Cook, stirring occasionally, until slightly reduced, 2-3 minutes.

  • Remove pan from heat. Whisk in cream cheese until melted and combined. Season with salt and pepper.

6
Finish & Serve

  • Slice chicken crosswise.

  • To pot with couscous, stir in green beans, scallion greens, and lemon zest. Stir in a squeeze of lemon juice to taste. Season with salt and pepper to taste.

  • Divide green bean couscous between plates. Top with chicken; drizzle with tomato cream sauce. Serve with remaining lemon wedges on the side.

  • Swap in broccoli for green beans. 

Nutrition per serving

710

kcal

Calories

28

g

Fat

11

g

Saturated Fat

66

g

Carbohydrate

9

g

Sugar

9

g

Dietary Fiber

52

g

Protein

165

mg

Cholesterol

620

mg

Sodium

plus Tomato Cream Sauce & Lemon

10 min 2/3
Calorie Smart
Carb Smart
Protein Smart
Chicken Thyme with Green Bean Couscous
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10 min 2/3
High Protein
Fiber Powered
Sodium Smart

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Chicken Thyme with Green Bean Couscous
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Fiber Powered

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Fiber Powered

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Fiber Powered

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