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Chicken & Sun-Dried Tomato Spaghetti
20-MIN DINNER
Quick
Protein Smart
Chicken & Sun-Dried Tomato Spaghetti

with Fresh Parsley, Almonds & Parmesan

10 min
Difficulty: 1/3
Italian

Does your love for pasta know no bounds? We’ve got the perfect recipe for any self-professed carb connoisseur. Al dente spaghetti, sun-dried tomatoes, juicy tomatoes, and fresh parsley come together in a combination that’s hearty, satisfying, and classically comforting–all in 20 minutes! Just add a sprinkle of Parmesan and crunchy toasted almonds over the top to take things... well, over the top! ***The image pictured is similar to our Sun-Dried Tomato Spaghetti—but not exact! As always, please consult the ingredients list for more detailed recipe information and allergens.***

Allergens

Wheat
Milk
Tree Nuts

Utensils

Paper Towel
Large Pan
Whisk
Small Bowl
Strainer
Large Pot

Tags

Quick
Protein Smart
Dinners
Better-than-takeout
Ingredients
Sun-Dried Tomatoes

Sun-Dried Tomatoes

1.5 ounce

Garlic

Garlic

1 clove

Tomato

Tomato

1 unit

Parsley

Parsley

0.25 ounce

Spaghetti

Spaghetti

6 ounce

Sliced Almonds

Sliced Almonds

0.5 ounce

Veggie Stock Concentrate

Veggie Stock Concentrate

1 unit

Cream Cheese

Cream Cheese

2 tablespoon

Parmesan Cheese

Parmesan Cheese

3 tablespoon

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

2 teaspoon

Butter

Butter

1 tablespoon

Chopped Chicken Breast

Chopped Chicken Breast

10 ounce

Cooking Oil

Cooking Oil

1 teaspoon

Preparation
1
Prep

• Bring a large pot of salted water to a boil. Wash and dry produce. • Finely chop sun-dried tomatoes. Peel and mince or grate garlic. Dice tomato into ½-inch pieces; place in a small bowl and toss with a drizzle of olive oil, salt, and pepper. Pick parsley leaves from stems; finely chop leaves.

2
Cook Pasta

• Once water is boiling, add spaghetti to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. • Reserve 1⁄3 cup pasta cooking water (½ cup for 4 servings), then drain.

3
Toast Almonds

• While pasta cooks, heat a large, dry pan over medium-high heat. Add almonds and cook, stirring often, until fragrant and lightly browned, 2-4 minutes. • Turn off heat; transfer to a second small bowl. Wipe out pan. **Pat chicken dry with paper towels. Heat a drizzle of oil in pan used for almonds over medium-high heat. Add chicken or turkey; season with salt and pepper. Cook, stirring frequently, until cooked through, 4-6 minutes. Turn off heat; transfer to a plate. Wipe out pan.**

4
Make Sauce

• Heat a drizzle of olive oil in pan used for almonds over medium heat. Add sundried tomatoes and garlic; cook, stirring occasionally, until fragrant, 1-2 minutes. Season with salt and pepper. • Stir in stock concentrate and 1⁄3 cup plain water (½ cup for 4 servings). Bring to a simmer and cook until slightly reduced, 1-2 minutes. • Reduce heat to low and whisk in cream cheese until fully incorporated.

5
Finish Pasta

• Stir diced tomato into pan with sauce. Add drained spaghetti, half the Parmesan (save the rest for serving), and 1 TBSP butter (2 TBSP for 4 servings); toss to combine. TIP: If needed, stir in reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce. • Stir in half the chopped parsley. Season with salt and pepper. Turn off heat. **Stir chicken or turkey into sauce along with spaghetti.**

6
Serve

• Divide pasta between bowls. Top with toasted almonds, remaining Parmesan, and remaining chopped parsley. Serve. ***Chicken is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

800

kcal

Calories

29

g

Fat

10

g

Saturated Fat

78

g

Carbohydrate

15

g

Sugar

6

g

Dietary Fiber

50

g

Protein

140

mg

Cholesterol

740

mg

Sodium

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