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Chicken & Spinach Couscous Salad
New & Improved
High Protein
Fiber Powered
Easy Prep
Chicken & Spinach Couscous Salad

with Carrots, Toasted Walnuts & Garlic Aioli

5 min
Difficulty: 2/3

**Now with more chicken and couscous! You asked, we listened: This isn't the HelloFresh you remember. Bigger menu. Upgraded recipes. Increased portion sizes. More variety. The best way to cook dinner just got BETTER.** Enjoy this fresh, savory salad bowl that starts with springy, tender couscous. You’ll stir in fresh spinach and sweet roasted carrots, then top with succulent seared chicken seasoned with savory spices. Finish with a sprinkle of toasted walnuts and a creamy drizzle of garlic aioli.

Allergens

Eggs
Wheat
Tree Nuts

Utensils

Small pot
Paper Towel
Large Pan
Small Bowl
Peeler
Aluminum Foil

Tags

High Protein
Fiber Powered
Pork-free
Easy Prep
Dietitian-Approved
Dinner-bowls
Lto
Ingredients
Fry Seasoning

Fry Seasoning

1 tablespoon

Walnuts

Walnuts

0.5 ounce

Chicken Stock Concentrate

Chicken Stock Concentrate

2 unit

Spinach

Spinach

2.5 ounce

Mayonnaise

Mayonnaise

2 tablespoon

Chicken Cutlets

Chicken Cutlets

12 ounce

Carrots

Carrots

9 ounce

Garlic Powder

Garlic Powder

0.5 teaspoon

Israeli Couscous

Israeli Couscous

0.75 cup

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Cook Couscous

  • In a small pot (medium pot for 4 servings), combine couscous, stock concentrates, 1 cup water (2 cups for 4), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until tender, 6-8 minutes.

  • Keep covered off heat until ready to use in Step 6.

2
Toast Walnuts

  • While couscous cooks, heat a large dry pan over medium-high heat. Add walnuts and cook, stirring occasionally, until fragrant and lightly browned, 2-3 minutes.

  • Turn off heat; transfer to a plate. Wipe out pan.

3
Prep & Cook Carrots

  • Wash and dry produce.

  • Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces.

  • Heat a drizzle of oil in pan used for walnuts over medium-high heat. Add carrots and season with a pinch of salt and pepper. Cook, stirring occasionally, until browned and tender, 5-7 minutes.

  • Turn off heat; transfer to a second plate and tent with foil to keep warm. Wipe out pan.

4
Cook Chicken

  • Pat chicken* dry with paper towels. Rub all over with a drizzle of oil and Fry Seasoning. Season with salt and pepper.

  • Heat pan used for carrots over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. TIP: Lower heat if chicken begins to brown too quickly.

  • Transfer chicken to a cutting board.

5
Make Aioli

  • While chicken cooks, in a small bowl, combine mayonnaise and half the garlic powder (all for 4 servings).

  • Add water 1 tsp a time until mixture reaches a drizzling consistency. Season with salt and pepper.

6
Finish & Serve

  • Fluff couscous with a fork; stir in spinach and carrots until combined.

  • Cut chicken into bite-size pieces.

  • Divide couscous between shallow bowls. Top with chicken and sprinkle with toasted walnuts. Drizzle with aioli and serve.

Nutrition per serving

700

kcal

Calories

29

g

Fat

4.5

g

Saturated Fat

60

g

Carbohydrate

9

g

Sugar

6

g

Dietary Fiber

48

g

Protein

155

mg

Cholesterol

720

mg

Sodium

with Carrots, Toasted Walnuts & Garlic Aioli

5 min 2/3
Calorie Smart
Carb Smart
Easy Prep
Sodium Smart
Protein Smart
High Fiber

with Carrots, Toasted Walnuts & Garlic Aioli

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with Carrots, Toasted Walnuts & Garlic Aioli

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with Carrots, Toasted Walnuts & Garlic Aioli

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Salmon & Spinach Couscous Salad
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with Carrots, Toasted Walnuts & Garlic Aioli

5 min 2/3
High Protein
Easy Prep
Chicken & Spinach Couscous Salad
New & Improved

with Carrots, Toasted Walnuts & Garlic Aioli

5 min 2/3
Easy Prep
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