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Chicken Sausage & Zucchini Flatbreads
Protein Smart
Chicken Sausage & Zucchini Flatbreads

with Lemon Ricotta, Fresh Parsley, Honey & Chili Flakes

10 min
Difficulty: 1/3
Southern Europe

If this recipe could talk, it would say “I’m so fancy!” Toasty flatbreads are gussied up with fluffy lemony ricotta cheese, and bites of tomato and zucchini bursting with juicy goodness. Oh, and we have to talk about the bling (aka garnish) on top: parsley, chili flakes, and honey add savory-sweet contrast that makes each bite light up. You’ve just hit dinnertime gold.

Allergens

Sesame
Wheat
Milk

Utensils

Baking Sheet
Large Pan
Zester
Small Bowl

Tags

Protein Smart
Ingredients
Zucchini

Zucchini

1 unit

Tomato

Tomato

1 unit

Garlic

Garlic

1 clove

Lemon

Lemon

1 unit

Ricotta Cheese

Ricotta Cheese

4 ounce

Flatbreads

Flatbreads

2 unit

Parsley

Parsley

0.25 ounce

Chili Flakes

Chili Flakes

1 teaspoon

Honey

Honey

2 teaspoon

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Olive Oil

Olive Oil

Italian Chicken Sausage Mix

Italian Chicken Sausage Mix

9 ounce

Preparation
1
Prep

• Place a lightly oiled baking sheet on top rack (for 4 servings, use 2 lightly oiled baking sheets on top and middle racks) and preheat oven to 450 degrees. Wash and dry produce. • Trim and halve zucchini lengthwise; thinly slice crosswise into half-moons. Thinly slice tomato into rounds. Peel and mince or grate garlic. Zest and quarter lemon. **Open package of chicken* and drain off any excess liquid. Season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken or sausage*; cook, stirring frequently, until browned and cooked through, 4-6 minutes. Turn off heat; transfer to a plate. Wipe out pan.**

2
Cook Zucchini

• Heat a drizzle of olive oil in a large pan over medium-high heat. Add zucchini and cook, stirring, until lightly browned and softened, 5-6 minutes. Season with salt and pepper. **Use pan used for chicken or sausage here.**

3
Marinate Tomato

• While zucchini cooks, in a small bowl, combine tomato, garlic, and a drizzle of olive oil. Season with salt and pepper.

4
Make Lemon Ricotta

• In a second small bowl, combine ricotta, half the lemon zest, 1⁄2 tsp olive oil (1 tsp for 4 servings), and lemon juice to taste. Season with salt and pepper.

5
Bake Flatbreads

• Carefully place flatbreads on prepared sheet (divide between both prepared sheets for 4 servings). Evenly spread flatbreads with lemon ricotta. Top with zucchini and tomato. • Bake on top rack (top and middle racks for 4) until flatbreads are golden brown, 10-12 minutes. **Top flatbreads with chicken or sausage along with veggies.**

6
Finish & Serve

• Meanwhile, pick parsley leaves from stems; roughly chop leaves. • Once flatbreads are done, garnish with parsley, remaining lemon zest, and chili flakes to taste. Drizzle with honey, then slice into pieces. • Divide between plates and serve with any remaining lemon wedges on the side. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

750

kcal

Calories

35

g

Fat

11

g

Saturated Fat

70

g

Carbohydrate

19

g

Sugar

5

g

Dietary Fiber

44

g

Protein

125

mg

Cholesterol

1670

mg

Sodium

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