with Charred Broccoli Sesame Salad
For this light, satisfying Asian-inspired meal, we drape a juicy seared chicken cutlet in a miso-garlic sauce enriched with a bit of butter. Serve it with a pan-charred broccoli and cabbage salad, dotted with scallions and cucumber, tossed in a sesame vinaigrette. We finish it off with a shower of scallion greens and sesame seeds.
Allergens
Utensils
Tags
Rice Wine Vinegar
5 teaspoon
Mini Cucumber
1 unit
Broccoli
2 unit
Sesame Seeds
1 tablespoon
Miso Sauce Concentrate
1 unit
Sesame Oil
1 tablespoon
Chicken Cutlets
10 ounce
Scallions
2 unit
Coleslaw Mix
4 ounce
Garlic Powder
1 teaspoon
Sugar
Butter
Cooking Oil
Salt
Pepper
• Wash and dry produce. • Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens. Trim and dice cucumber into ¼-inch pieces.
• Heat a drizzle of oil in a large pan over medium-high heat. Add broccoli and season with salt and pepper. Cook, stirring occasionally, until lightly charred, 4-5 minutes. • Add ½ cup water (1 cup for 4 servings) and cook until broccoli is tender and water has evaporated, 2-3 minutes more. • Turn off heat; transfer to a medium bowl. Wipe out pan.
• Pat chicken* dry with paper towels and season with salt and pepper. Heat a drizzle of oil in pan used for broccoli over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. TIP: If chicken begins to brown too quickly, reduce heat to medium. • Turn off heat; transfer to a plate. Tent with foil to keep warm. Wipe out pan.
• Combine ¼ cup water, miso sauce concentrate, half the garlic powder, and a pinch of salt in pan used for chicken over medium heat (use ⅓ cup water and all the garlic powder for 4 servings). Bring to a simmer and cook, stirring, until slightly thickened, 1-2 minutes. • Remove from heat; stir in 1 TBSP butter and ¼ tsp sugar until combined (2 TBSP butter and ½ tsp sugar and for 4).
• In a large bowl, combine vinegar, half the sesame oil (all for 4 servings), and a pinch of salt. Add broccoli, coleslaw mix, scallion whites, cucumber, and half the sesame seeds. Toss until coated.
• Divide chicken and charred broccoli salad between plates. Spoon miso pan sauce over chicken. Sprinkle with scallion greens and remaining sesame seeds. Serve. ***Poultry is fully cooked when internal temperature reaches 165°.***
510
kcal
Calories
22
g
Fat
7
g
Saturated Fat
32
g
Carbohydrate
13
g
Sugar
7
g
Dietary Fiber
41
g
Protein
120
mg
Cholesterol
710
mg
Sodium
with Garlicky Green Beans & Chili-Roasted Carrots
plus Roasted Chipotle-Lime Green Beans & Carrots