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Chicken & Miso Pan Sauce
NEW
High Protein
Fiber Powered
Easy Prep
Chicken & Miso Pan Sauce

with Charred Broccoli Sesame Salad

5 min
Difficulty: 1/3
North America

For this light, satisfying Asian-inspired meal, we drape a juicy seared chicken cutlet in a miso-garlic sauce enriched with a bit of butter. Serve it with a pan-charred broccoli and cabbage salad, dotted with scallions and cucumber, tossed in a sesame vinaigrette. We finish it off with a shower of scallion greens and sesame seeds.

Allergens

Sesame
Milk
Soy

Utensils

Paper Towel
Large Pan
Large Bowl
Medium Bowl
Aluminum Foil

Tags

Under 650 Calories
High Protein
Fiber Powered
Pork-free
Easy Prep
Carb Conscious
Regional-specialty
Classic Plates
Ingredients
Rice Wine Vinegar

Rice Wine Vinegar

5 teaspoon

Mini Cucumber

Mini Cucumber

1 unit

Broccoli

Broccoli

2 unit

Sesame Seeds

Sesame Seeds

1 tablespoon

Miso Sauce Concentrate

Miso Sauce Concentrate

1 unit

Sesame Oil

Sesame Oil

1 tablespoon

Chicken Cutlets

Chicken Cutlets

10 ounce

Scallions

Scallions

2 unit

Coleslaw Mix

Coleslaw Mix

4 ounce

Garlic Powder

Garlic Powder

1 teaspoon

Sugar

Sugar

Butter

Butter

Cooking Oil

Cooking Oil

Salt

Salt

Pepper

Pepper

Preparation
2
Prep

• Wash and dry produce. • Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens. Trim and dice cucumber into ¼-inch pieces.

3
Cook Broccoli

• Heat a drizzle of oil in a large pan over medium-high heat. Add broccoli and season with salt and pepper. Cook, stirring occasionally, until lightly charred, 4-5 minutes. • Add ½ cup water (1 cup for 4 servings) and cook until broccoli is tender and water has evaporated, 2-3 minutes more. • Turn off heat; transfer to a medium bowl. Wipe out pan.

4
Cook Chicken

• Pat chicken* dry with paper towels and season with salt and pepper. Heat a drizzle of oil in pan used for broccoli over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. TIP: If chicken begins to brown too quickly, reduce heat to medium. • Turn off heat; transfer to a plate. Tent with foil to keep warm. Wipe out pan.

5
Make Sauce

• Combine ¼ cup water, miso sauce concentrate, half the garlic powder, and a pinch of salt in pan used for chicken over medium heat (use ⅓ cup water and all the garlic powder for 4 servings). Bring to a simmer and cook, stirring, until slightly thickened, 1-2 minutes. • Remove from heat; stir in 1 TBSP butter and ¼ tsp sugar until combined (2 TBSP butter and ½ tsp sugar and for 4).

6
Make Salad

• In a large bowl, combine vinegar, half the sesame oil (all for 4 servings), and a pinch of salt. Add broccoli, coleslaw mix, scallion whites, cucumber, and half the sesame seeds. Toss until coated.

7
Serve

• Divide chicken and charred broccoli salad between plates. Spoon miso pan sauce over chicken. Sprinkle with scallion greens and remaining sesame seeds. Serve. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

510

kcal

Calories

22

g

Fat

7

g

Saturated Fat

32

g

Carbohydrate

13

g

Sugar

7

g

Dietary Fiber

41

g

Protein

120

mg

Cholesterol

710

mg

Sodium

Chicken & Miso Pan Sauce
NEW

with Charred Broccoli Sesame Salad

5 min 1/3
Calorie Smart
High Protein
Carb Smart
Easy Prep
Carb Conscious
Sodium Smart
Dietitian-Approved
GLP-1 Friendly
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