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Chicken, Garlic & Zucchini Flatbreads
Protein Smart
Chicken, Garlic & Zucchini Flatbreads

with White Sauce, Mozzarella & Grape Tomatoes

10 min
Difficulty: 2/3
Southern Europe

Move over, marinara—there’s a new sauce in town. In this recipe, crispy flatbreads are slathered with a rich, creamy white sauce we just can’t get enough of. We top it off with melty mozzarella and roasted garlic, plus tender zucchini and juicy marinated tomatoes. Sprinkle with chives and chili flakes if you like a little zip, then sit back and enjoy.

Allergens

Sesame
Wheat
Milk

Utensils

Baking Sheet
Large Pan
Whisk
Medium Bowl
Aluminum Foil

Tags

Protein Smart
Ingredients
Zucchini

Zucchini

1 unit

Grape Tomatoes

Grape Tomatoes

4 ounce

Garlic

Garlic

1 clove

Chives

Chives

0.25 ounce

Italian Seasoning

Italian Seasoning

1 tablespoon

Flatbreads

Flatbreads

2 unit

Flour

Flour

1 tablespoon

Garlic Powder

Garlic Powder

1 teaspoon

Cream Cheese

Cream Cheese

4 tablespoon

Mozzarella Cheese

Mozzarella Cheese

0.5 cup

Chili Flakes

Chili Flakes

1 teaspoon

Salt

Salt

Pepper

Pepper

Olive Oil

Olive Oil

Butter

Butter

Chopped Chicken Breast

Chopped Chicken Breast

10 ounce

Cooking Oil

Cooking Oil

Preparation
1
Prep

• Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. • Trim and halve zucchini lengthwise; slice crosswise into 1⁄2-inch-thick half-moons. Peel garlic and place in the center of a small piece of foil; drizzle with olive oil and season with salt and pepper. Cinch into a packet. Halve tomatoes lengthwise. Mince chives.

2
Roast & Marinate

• Toss zucchini on a baking sheet with a drizzle of olive oil, 1 tsp Italian Seasoning (2 tsp for 4 servings), salt, and pepper. Place garlic foil packet on same sheet. • Roast on top rack, tossing halfway through, until zucchini is browned and tender, 14-16 minutes. • Meanwhile, place tomatoes in a medium bowl; toss with 1 tsp Italian Seasoning (2 tsp for 4 servings), a drizzle of olive oil, salt, and pepper. (You’ll use the rest of the Italian Seasoning later.) Set aside to marinate.

3
Toast Flatbreads

• Once zucchini is tender, transfer to bowl with tomatoes; toss to combine. • Leaving garlic foil packet on sheet, carefully wipe off any excess oil. Place flatbreads on same sheet. (For 4 servings, divide between 2 baking sheets; toast on top and middle racks, swapping rack positions halfway through toasting.) • Return to top rack until flatbreads are lightly toasted and garlic is softened, 5-7 minutes. **Open package of chicken* and drain off any excess liquid; season with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken or sausage* and cook, stirring frequently, until browned and cooked through, 4-6 minutes. Turn off heat; transfer to a paper-towel-lined plate. Wipe out pan.**

4
Make White Sauce

• While flatbreads toast, melt 1 TBSP butter (2 TBSP for 4 servings) in a large pan over medium-high heat. Add flour, garlic powder, and remaining Italian Seasoning. Whisk constantly until lightly browned, 30 seconds. • Reduce heat to medium low and whisk in cream cheese and 1⁄2 cup water (1 cup for 4) until melted and combined. Season generously with salt and pepper. Simmer until thickened, 1-2 minutes. Remove pan from heat. **Use pan used for chicken or sausage here.**

5
Assemble Flatbreads

• Once roasted garlic is done, carefully transfer to a cutting board and roughly chop. • Heat broiler to high. • Evenly top flatbreads with sauce, roasted garlic, and veggies. Sprinkle with mozzarella. **Top flatbreads with chicken or sausage along with veggies.**

6
Finish & Serve

• Broil flatbreads until cheese melts, 1-2 minutes. (For 4 servings, broil in batches.) TIP: Watch carefully to avoid burning. • Slice flatbreads into pieces; sprinkle with chives and chili flakes to taste. Divide between plates and serve. ***Poultry is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

790

kcal

Calories

37

g

Fat

13

g

Saturated Fat

65

g

Carbohydrate

10

g

Sugar

4

g

Dietary Fiber

51

g

Protein

160

mg

Cholesterol

940

mg

Sodium

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