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Chicken & Cheesy Eggplant Tomato Flatbreads
NEW
High Protein
Fiber Powered
Chicken & Cheesy Eggplant Tomato Flatbreads

with Balsamic Glaze, Marinara & Parsley

10 min
Difficulty: 2/3

Perfect for a quick weeknight dinner, these toasted flatbreads come together with ease. Marinara, mozzarella, tomato, and tender eggplant melt into a cheesy topping, finished with Parmesan. A drizzle of balsamic glaze and a sprinkle of parsley add bright, tangy flavor to this simple yet satisfying meal.

Allergens

Sesame
Wheat
Milk
May contain traces of allergens
Soy

Utensils

Baking Sheet
Large Pan
Small Bowl
Grater

Tags

High Protein
Fiber Powered
Pork-free
Oven Ready
Regional-specialty
Handhelds
Ingredients
Chopped Chicken Breast

Chopped Chicken Breast

10 ounce

Flatbreads

Flatbreads

2 unit

Mozzarella Cheese

Mozzarella Cheese

0.5 cup

Italian Seasoning

Italian Seasoning

0.5 tablespoon

Parmesan Cheese Block

Parmesan Cheese Block

1 unit

Tomato

Tomato

1 unit

Parsley

Parsley

0.25 ounce

Eggplant

Eggplant

1 unit

Balsamic Glaze

Balsamic Glaze

5 teaspoon

Garlic Powder

Garlic Powder

1 teaspoon

Marinara Sauce

Marinara Sauce

2.5 ounce

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.

  • Trim and dice eggplant into ¼-inch pieces until you have about 2 cups (4 cups for 4). (There will be eggplant left over; toss it in the oven for another meal or freeze it and save for another use!) Halve tomato lengthwise, then slice into ¼-inch-thick half-moons. Grate Parmesan over a small bowl. Finely chop parsley.

2
Toast Flatbreads

  • Place flatbreads on a baking sheet and rub all over with a drizzle of oil; season with garlic powder, salt, and pepper.

  • Toast on top rack, dimpled sides down, until browned, 3-4 minutes. (For 4 servings, divide flatbreads between two baking sheets; toast on top and middle racks, switching rack positions halfway through.)

3
Cook Eggplant

  • While flatbreads toast, heat a drizzle of oil in a large pan over medium-high heat. Add eggplant, half the Italian Seasoning (all for 4 servings), salt, and pepper; cook, stirring occasionally, until slightly charred and almost cooked through, 4-5 minutes. TIP: If pan seems dry, add more oil!

4
Assemble Flatbreads

  • Once flatbreads are toasted, remove sheet from oven. Carefully flip (dimpled sides up) and evenly spread with marinara. Sprinkle with mozzarella, then top with tomato slices and eggplant. Evenly sprinkle with grated Parmesan.

5
Bake Flatbreads

  • Return flatbreads to oven and bake until cheese is melted and bubbly, 3-5 minutes more.

6
Finish & Serve

  • Drizzle flatbreads with balsamic glaze and sprinkle with parsley.

  • Cut flatbreads into pieces. Divide between plates and serve.

Nutrition per serving

700

kcal

Calories

23

g

Fat

7

g

Saturated Fat

74

g

Carbohydrate

19

g

Sugar

7

g

Dietary Fiber

53

g

Protein

130

mg

Cholesterol

1020

mg

Sodium

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