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Chicken au Poivre
Calorie Smart
Carb Smart
Chicken au Poivre

with Roasted Potatoes & Green Beans

10 min
Difficulty: 2/3
North America

If nothing says “date night” like a classic French meal, then this dish is the equivalent of getting down on one knee. Our chef’s took on the classic steak au Poivre, but with a twist: Chicken cutlets are pan-seared until they’re perfectly tender and form a delectable crust (cue the swoons). It doesn’t stop there: A rich, buttery sauce flecked with freshly cracked black peppercorns amps up the savory notes in the chicken. On the side, there’s delicately crisp green beans and roasted potatoes. No matter who you cook this for, we have a good feeling they’ll be quite smitten.

Allergens

Milk

Utensils

Baking Sheet
Paper Towel
Medium Pan
Plastic Bag
Rolling Pin

Tags

Calorie Smart
Carb Smart
Ingredients
Yukon Gold Potatoes

Yukon Gold Potatoes

12 ounce

Green Beans

Green Beans

6 ounce

Shallot

Shallot

1 unit

Black Peppercorns

Black Peppercorns

1 tablespoon

Chives

Chives

0.25 ounce

Chicken Cutlets

Chicken Cutlets

10 ounce

Chicken Demi-Glace

Chicken Demi-Glace

1 unit

Cooking Oil

Cooking Oil

4 teaspoon

Butter

Butter

2 tablespoon

Salt

Salt

Pepper

Pepper

Preparation
1
Prep

• Adjust rack to top position (top and bottom positions for 4 servings) and preheat oven to 425 degrees. Wash and dry all produce. • Cut potatoes into ½-inch-thick wedges. Trim green beans if necessary. Halve, peel, and mince shallot until you have 2 TBSP. Place peppercorns in a zip-close bag; crush with a rolling pin or a heavy-bottomed pan. Mince chives.

2
Roast Potatoes

• Toss potatoes on a baking sheet with a large drizzle of oil and a big pinch of salt and pepper. • Roast on top rack until lightly browned, 10 minutes (you’ll add green beans then).

3
Roast Green Beans

• Once potatoes are lightly browned, carefully push to one side of sheet. • Toss green beans on empty side with a drizzle of oil and a pinch of salt and pepper. (For 4 servings, leave potatoes roasting and add green beans to a second sheet; roast on bottom rack.) • Return to oven until veggies are browned and tender, 10-15 minutes more.

4
Cook Chicken

• While veggies roast, pat chicken* dry with paper towels; season all over with salt and pepper. • Heat a drizzle of oil in a medium pan over medium-high heat (use a large pan for 4 servings). Add chicken and cook until cooked through, 3-5 minutes per side. • Turn off heat; transfer to a plate and set aside. Wash out pan.

5
Make Sauce

• Melt 1 TBSP butter in same pan over medium heat. Add minced shallot and cook, stirring, until slightly softened, 1 minute. • Add demi-glace, ¼ cup water (1⁄3 cup for 4 servings), and ½ tsp crushed peppercorns (1 tsp for 4). (Be sure to measure peppercorns.) Simmer until slightly thickened, 2-3 minutes. • Turn off heat. Stir in another 1 TBSP butter (2 TBSP for 4) and half the chives. Season with salt and more peppercorns if desired.

6
Serve

• Thinly slice chicken crosswise. • Divide potatoes, green beans, and chicken between plates. Top chicken with sauce. Sprinkle with remaining chives and serve.

Nutrition per serving

550

kcal

Calories

26

g

Fat

10

g

Saturated Fat

43

g

Carbohydrate

9

g

Sugar

7

g

Dietary Fiber

37

g

Protein

135

mg

Cholesterol

550

mg

Sodium

with Roasted Potatoes & Green Beans

10 min 2/3
Calorie Smart
Carb Smart
Cook together
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