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Chicken, Apricot & Almond Kale Salad
20-MIN DINNER
Carb Smart
Quick
Easy Prep
Chicken, Apricot & Almond Kale Salad

with Cheesy Toast Croutons & Creamy Balsamic Dressing

5 min
Difficulty: 1/3
North America

This is one of those salads that reminds you just how good greens can taste. Tender kale is dressed with creamy balsamic dressing and topped with juicy grape tomatoes, sweet dried apricots, and crisp, nutty almonds. And for a little fun: cheesy toast croutons! You’ll sprinkle ciabatta with a generous dose of our Italian cheese blend (mozzarella, provolone, Asiago, and Parmesan) and toast to melty perfection, then cut them into crouton-size cubes and scatter atop your salad. Feel free to faceplant directly into this one!

Allergens

Eggs
Wheat
Milk
Tree Nuts
Soy

Utensils

Baking Sheet
Paper Towel
Large Pan
Large Bowl
Aluminum Foil

Tags

Carb Smart
Quick
Easy Prep
Protein Smart
Dinners
Ingredients
Ciabatta Bread

Ciabatta Bread

1 unit

Italian Cheese Blend

Italian Cheese Blend

1 cup

Kale

Kale

4 ounce

Grape Tomatoes

Grape Tomatoes

4 ounce

Scallions

Scallions

2 unit

Creamy Balsamic Dressing

Creamy Balsamic Dressing

1.5 ounce

Dried Apricots

Dried Apricots

1 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

2 teaspoon

Olive Oil

Olive Oil

1 teaspoon

Sliced Almonds

Sliced Almonds

0.5 ounce

Chicken Cutlets

Chicken Cutlets

10 ounce

Preparation
1
Make Cheesy Toast

• Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Line a baking sheet with foil and lightly oil. • Halve ciabatta; place on prepared baking sheet, cut sides up. Evenly top each half with Italian cheese blend. • Toast on top rack until cheese is melted and lightly browned, 8-10 minutes. • Transfer cheesy toast to a cutting board.

2
Prep

While cheesy toast bakes, remove and discard any large stems from kale; chop into bite-size pieces. Halve tomatoes lengthwise. Trim and thinly slice scallions. **Pat chicken* or salmon* dry with paper towels; season all over with salt and pepper. Heat a drizzle of oil in a large pan over medium-high heat. Add chicken or salmon (skin sides down); cook chicken until cooked through, 3-5 minutes per side, or cook salmon until skin is crisp, 5-7 minutes, then flip and cook until cooked through, 1-2 minutes more. Transfer to a cutting board.**

3
Make Salad

• In a large bowl, combine kale, balsamic dressing, a drizzle of olive oil, and a pinch of salt. Using your hands, massage kale (similar to how you would knead dough) until leaves are tender, 1 minute. • Add tomatoes, scallions, dried apricots, and almonds; toss until evenly coated. Taste and season with salt and pepper.

4
Finish & Serve

• Once cheesy toast is cool enough to handle, cut into 1-inch cubes. TIP: Scrape up any crispy cheese bits and add them to your salad for some extra crunch! • Divide salad between bowls and top with cheesy toast croutons. Serve. **Slice chicken crosswise (skip slicing salmon!); serve atop salad.** ***Chicken is fully cooked when internal temperature reaches 165°.***

Nutrition per serving

740

kcal

Calories

37

g

Fat

11

g

Saturated Fat

44

g

Carbohydrate

14

g

Sugar

5

g

Dietary Fiber

54

g

Protein

145

mg

Cholesterol

1040

mg

Sodium

Chicken, Apricot & Almond Kale Salad
20-MIN DINNER

with Cheesy Toast Croutons & Creamy Balsamic Dressing

5 min 1/3
Carb Smart
Quick
Easy Prep
Protein Smart
Chicken, Apricot & Almond Kale Salad
NEW

with Cheesy Toast Croutons & Creamy Balsamic Dressing

5 min 1/3
Carb Smart
Quick
Easy Prep
Protein Smart
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