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Broccoli Cheddar & Jalapeño Cavatappi
20 Min or Less
High Protein
Quick
Easy Prep
Broccoli Cheddar & Jalapeño Cavatappi

with Crispy Fried Onions

5 min
Difficulty: 1/3
North America

This dish is a spicy mash-up of two comfort food classics: broccoli cheddar soup and mac ‘n’ cheese. The result? Twice the deliciousness! After sautéing broccoli and jalapeño, you’ll whip up a creamy, cheesy sauce packed with cheddar and sour cream. Just stir in curly cavatappi pasta, top with crispy fried onions and scallion greens, and dig in!

Allergens

Wheat
Milk

Tags

High Protein
Quick
Pork-free
Pasta-noodles
Easy Prep
Regional-specialty
Veggie
Ingredients
Cavatappi Pasta

Cavatappi Pasta

6 ounce

Tuscan Heat Spice

Tuscan Heat Spice

1 tablespoon

White Cheddar Cheese

White Cheddar Cheese

0.5 cup

Garlic Powder

Garlic Powder

1 teaspoon

Jalapeño

Jalapeño

1 unit

Scallions

Scallions

2 unit

Crispy Fried Onions

Crispy Fried Onions

1 unit

Cheddar Cheese

Cheddar Cheese

0.5 cup

Sour Cream

Sour Cream

1.5 tablespoon

Cream Cheese

Cream Cheese

2 tablespoon

Broccoli

Broccoli

2 unit

Vidalia Onion Paste

Vidalia Onion Paste

1 ounce

Salt

Salt

Pepper

Pepper

Cooking Oil

Cooking Oil

Preparation
1

• Bring a large pot of salted water to a boil. Wash and dry produce. • Cut broccoli into bite-size pieces if necessary. Trim and thinly slice scallions, separating whites from greens. Finely dice jalapeño, removing ribs and seeds for less heat.

2

• Once water is boiling, add cavatappi to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. • Reserve 1 cup pasta cooking water (2 cups for 4 servings), then drain.

3

• While pasta cooks, heat a drizzle of oil in a large pan over medium-high heat. Add broccoli, scallion whites, a pinch of salt, pepper, and as much jalapeño as you like. Cook, stirring occasionally, until browned and tender, 4-6 minutes.  • Reduce heat to low; stir in white cheddar, cheddar, cream cheese, sour cream, Vidalia onion paste, garlic powder, half the Tuscan Heat Spice, and ½ cup reserved pasta cooking water (all the Tuscan Heat Spice and ¾ cup pasta water for 4 servings). Cook, stirring constantly, until sauce is smooth and slightly thickened, 1-2 minutes. Turn off heat. TIP: If pasta is not done cooking, ladle pasta cooking water directly from pot. Keep broccoli and sauce covered off heat until pasta is finished cooking.

4

• Stir drained cavatappi into pan with sauce until thoroughly coated. Taste and season with salt and pepper if desired. TIP: If pasta seems dry, stir in splashes of reserved pasta cooking water as needed. • Divide pasta between bowls; top with scallion greens and crispy fried onions. Serve. 

Nutrition per serving

840

kcal

Calories

37

g

Fat

19

g

Saturated Fat

93

g

Carbohydrate

13

g

Sugar

9

g

Dietary Fiber

32

g

Protein

75

mg

Cholesterol

1030

mg

Sodium

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