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BLT Chopped Salad
15-MIN LUNCH
Carb Smart
Quick
Kid Friendly
BLT Chopped Salad

with Black Beans, Cheese & Creamy Garlic Dressing

5 min
Difficulty: 2/3

Your favorite sandwich now comes in stacked and loaded salad form! Get ready to dig into all the ingredients you love in a quick 15 minutes. Crisp lettuce forms the base of this crowd-pleasing bowl, and of course there’s that wonderful combination of juicy tomato and crisp, smoky bacon on top. To make this lunch even more satisfying, we’ve added warm black beans with zippy scallions and our Mexican cheese blend, and tossed it all in a creamy, tangy garlic dressing. A garnish of crunchy croutons and a final sprinkle of shredded cheese may push this into “favorite new salad” territory.

Allergens

Eggs
Wheat
Milk

Utensils

Paper Towel
Large Bowl
Small Bowl
Medium Pan
Plastic Wrap
Strainer
Kitchen Shears
Slotted Spoon

Tags

Carb Smart
Quick
Kid Friendly
Easy Prep
Carb Conscious
Easy Cleanup
Dinner-bowls
Ingredients
Sour Cream

Sour Cream

3 tablespoon

Croutons

Croutons

1 unit

Baby Lettuce

Baby Lettuce

1 unit

Black Beans

Black Beans

1 unit

Mayonnaise

Mayonnaise

2 tablespoon

Tomato

Tomato

1 unit

Scallions

Scallions

2 unit

Garlic Powder

Garlic Powder

1 teaspoon

Bacon

Bacon

4 ounce

Mexican Cheese Blend

Mexican Cheese Blend

0.5 cup

Hot Sauce

Hot Sauce

1 teaspoon

Cooking Oil

Cooking Oil

1 teaspoon (tsp)

Olive Oil

Olive Oil

1 teaspoon (tsp)

Preparation
1

  • Wash and dry produce.

  • Heat a medium dry pan over medium-high heat. Using kitchen shears, cut bacon* into bite-size pieces directly into pan; cook, stirring occasionally, until crispy, 3-5 minutes. (TIP: Adjust heat if browning too quickly.) Using a slotted spoon, transfer bacon to a paper-towel-lined plate.

2

  • Drain and rinse beans. Trim and thinly slice scallions, separating whites from greens.

3

  • In a large microwave-safe bowl, combine beans, scallion whites, half the garlic powder, a drizzle of oil, salt, and pepper. Cover with plastic wrap; microwave until beans are warmed through, 2-3 minutes.

4

  • Meanwhile, trim and discard root end from lettuce; roughly chop. Dice tomato into ½-inch pieces.

  • In a small bowl, combine sour cream, mayonnaise, remaining garlic powder, a drizzle of olive oil, and as much hot sauce as you like. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with salt and pepper. Set dressing aside.

5

  • To bowl with bean mixture, add lettuce, tomato, bacon, and half the Mexican cheese blend. Drizzle with as much dressing as you like; toss to combine.

6

  • Divide salad between shallow bowls and garnish with scallion greens, croutons (lightly crush in package first), and remaining Mexican cheese blend. Serve.

Nutrition per serving

850

kcal

Calories

59

g

Fat

19

g

Saturated Fat

47

g

Carbohydrate

6

g

Sugar

11

g

Dietary Fiber

28

g

Protein

100

mg

Cholesterol

1230

mg

Sodium

BLT Chopped Salad
15-MIN LUNCH

with Black Beans, Cheese & Creamy Garlic Dressing

2/3
Quick
Carb Conscious
Easy Cleanup
New
BLT Chopped Salad
20 Min or Less

with Black Beans, Cheese & Creamy Garlic Dressing

5 min 2/3
Quick
Kid Friendly
Easy Prep
Carb Conscious
BLT Chopped Salad
20 Min or Less

with Black Beans, Cheese & Creamy Garlic Dressing

5 min 2/3
Carb Smart
Quick
Kid Friendly
Easy Prep
Carb Conscious
Easy Cleanup
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Made with by Norman Huth
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