Toggle sidebar
BLACK BEAN & GREEN PEPPER FLAUTAS
Spicy
Veggie
BLACK BEAN & GREEN PEPPER FLAUTAS

with Guacamole, Pico de Gallo & Sour Cream

10 min
Difficulty: 2/3

When it comes to Mexican-style food, tacos typically get all the glory. In our opinion, flautas are an unsung dinner hero. They’re technically just crispy, rolled-up tacos—but they’re really so much more than that. Seriously, what could be better than warm, crunchy tortillas stuffed with all kinds of delicious fillings? Ours boast stewed and mashed black beans, diced green pepper, and jalapeño-flecked pepper jack. Then, they’re pan-fried until golden and topped with guacamole, pico de gallo, and sour cream.

Allergens

Wheat
Milk
Soy

Utensils

Small pot
Large Pan
Small Bowl
Strainer
Potato Masher

Tags

Pork-free
Oven Ready
Spicy
Veggie
Ingredients
Sour Cream

Sour Cream

3 tablespoon

Onion

Onion

1 unit

Pepper Jack Cheese

Pepper Jack Cheese

0.5 cup

Long Green Pepper

Long Green Pepper

1 unit

Black Beans

Black Beans

1 unit

Tomato

Tomato

1 unit

Lime

Lime

1 unit

Flour Tortillas

Flour Tortillas

6 unit

Scallions

Scallions

2 unit

Guacamole

Guacamole

4 tablespoon

Southwest Spice Blend

Southwest Spice Blend

1 tablespoon

Butter

Butter

1 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Cooking Oil

Cooking Oil

4 teaspoon (tsp)

Olive Oil

Olive Oil

1 teaspoon (tsp)

Preparation
1
PREP & MAKE PICO

  • Finely dice tomato. Trim and thinly slice scallions. Halve lime. Halve, peel, and thinly slice onion. Core, deseed, and cut green pepper into ½-inch pieces. Drain beans over a small bowl, reserving liquid.

  • In a separate small bowl, combine tomato, scallions, a big squeeze of lime juice, and a drizzle of olive oil. Season with salt and pepper.

2
COOK FILLING

  • Heat a drizzle of oil in a large pan over medium-high heat. Add onion and green pepper; cook, stirring occasionally, until just softened, 5-6 minutes.

  • Add Southwest Spice Blend and half the beans (you’ll use the rest in the next step). Cook, stirring, until fragrant and warmed through, 2-3 minutes. Season with salt and pepper. Remove from heat.

3
MASH BEANS

  • Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add remaining beans and cook, stirring, until slightly softened, 2-3 minutes.

  • Add ¼ cup reserved bean liquid (½ cup for 4 servings). Simmer until warmed through, 1-2 minutes.

  • Reduce heat to low and stir in 1 TBSP butter until melted.

  • Remove pot from heat; mash beans until mostly smooth. Season generously with salt and pepper.

4
ASSEMBLE FLAUTAS

  • Spread tortillas with mashed beans. Place a small amount of filling on one half of each tortilla, then sprinkle with pepper jack.

  • Roll up tortillas, starting with filled sides, to create flautas. Place, seam sides down, on a plate or work surface.

  • Wash out pan.

5
COOK FLAUTAS

  • Heat a large drizzle of oil in same pan over medium-high heat. Add flautas, seam sides down. Cook, turning carefully so they stay intact, until golden brown and crispy, 1-2 minutes per side. TIP: Work in batches if necessary and watch carefully to avoid burning.

6
SERVE

  • Divide flautas between plates and top with guacamole, pico de gallo, and sour cream. (Alternatively, serve with toppings on the side for dipping.) Cut remaining lime half into wedges and serve on the side.

Nutrition per serving

930

kcal

Calories

49

g

Fat

19

g

Saturated Fat

93

g

Carbohydrate

15

g

Sugar

13

g

Dietary Fiber

25

g

Protein

55

mg

Cholesterol

1260

mg

Sodium

with Guacamole, Pico de Gallo & Sour Cream

10 min 2/3
Spicy
Veggie
Black Bean & Green Pepper Flautas
Hall Of Fame

with Guacamole, Pico de Gallo & Sour Cream

10 min 2/3
Spicy
Veggie

with Guacamole, Pico de Gallo & Sour Cream

10 min 2/3
Spicy

with Guacamole, Pico de Gallo & Sour Cream

10 min 2/3
Spicy

with Guacamole, Pico de Gallo & Sour Cream

10 min 2/3
Spicy

with Guacamole, Pico de Gallo & Sour Cream

10 min 2/3
Spicy

with Guacamole, Pico de Gallo & Sour Cream

10 min 2/3
Spicy
Veggie

with Guacamole, Pico de Gallo & Sour Cream

10 min 2/3
Spicy

with Guacamole, Pico de Gallo & Sour Cream

10 min 2/3
Spicy
Veggie

with Guacamole, Pico de Gallo & Sour Cream

10 min 2/3
Spicy

with Guacamole, Pico de Gallo & Sour Cream

10 min 2/3
Veggie

with Guacamole, Pico de Gallo & Sour Cream

10 min 2/3
Spicy
Veggie
Similar Recipes

plus Tomato, Carrots & Parmesan

15 min 2/3
Calorie Smart
Fiber Powered
Carb Smart
Spicy
Carb Conscious
Veggie
Veggie Packed

with Pickled Veggies, Sweet Chili Mayo & Asparagus

10 min 1/3
Spicy
Veggie

with Pickled Veggies, Sweet Chili Mayo & Green Beans

10 min 1/3
Spicy
Veggie

with Pickled Veggies, Sweet Chili Mayo & Potato Rounds

10 min 1/3
Spicy
Veggie
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List