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Beef Tenderloin with Creamy Pan Sauce
Calorie Smart
Carb Smart
Easy Prep
Beef Tenderloin with Creamy Pan Sauce

plus Roasted Sweet Potato Couscous

5 min
Difficulty: 1/3

Let’s hear it for the humble pan sauce! Here, it’s made with fresh garlic, cream cheese, and butter for a drizzly accent to succulent seared pork filet. Everything’s nestled over a hearty bed of toasted pearl couscous, mixed with roasted sweet potato and garnished with scallion. Pork filet may win the prize, but we’re big fans of this best supporting sauce!

Allergens

Wheat
Milk

Utensils

Baking Sheet
Paper Towel
Large Pan
Medium Pot
Rolling Pin

Tags

Calorie Smart
Carb Smart
Pork-free
Easy Prep
Sodium Smart
Protein Smart
Ingredients
Israeli Couscous

Israeli Couscous

cup

Beef Tenderloin Steak

Beef Tenderloin Steak

10 ounce

Cream Cheese

Cream Cheese

2 tablespoon

Chicken Stock Concentrate

Chicken Stock Concentrate

1 unit

Sweet Potato

Sweet Potato

1 unit

Garlic

Garlic

2 clove

Mushroom Stock Concentrate

Mushroom Stock Concentrate

1 unit

Bold & Savory Steak Spice

Bold & Savory Steak Spice

0.5 tablespoon

Scallions

Scallions

2 unit

Cooking Oil

Cooking Oil

1 tablespoon (tbsp)

Butter

Butter

2 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
Prep

  • Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce.

  • Dice sweet potato into ½-inch pieces. Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic.

2
Roast Sweet Potato

  • Toss sweet potato on one side of a baking sheet with a drizzle of oil, salt, and pepper.

  • Roast on top rack until browned and tender, 20-22 minutes (you’ll add more to the sheet after 11 minutes).

3
Sear Pork

  • While sweet potato roasts, using a rolling pin or heavy-bottomed pan, crush peppercorns inside packet of Steak Spice.

  • Pat pork* dry with paper towels and season all over with 1½ tsp Steak Spice (all for 4 servings), a big pinch of salt, and pepper.

  • Heat a drizzle of oil in a large pan over medium heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes. Turn off heat; transfer to a plate. Wipe out pan.

  • Turn off heat; transfer to a plate. Wipe out pan.

  • Swap in beef* for pork. Cook to desired doneness, 4-7 minutes per side.

4
Roast Pork

  • Once sweet potato has roasted 11 minutes, remove sheet from oven. Carefully toss sweet potato; add pork to empty side of baking sheet.

  • Return to top rack until pork is cooked through and sweet potato is browned and tender, 9-11 minutes.

  • Transfer pork to a cutting board to rest for at least 5 minutes.

  • Skip this step for beef!

5
Cook Couscous

  • Meanwhile, melt 1 TBSP butter (2 TBSP for 4 servings) in a medium pot over medium-high heat. Add scallion whites and half the garlic (you’ll use the rest in the next step); cook until fragrant, 30 seconds.

  • Add couscous and stir to coat. Stir in 1½ cups water (2¼ cups for 4 servings), chicken stock concentrate, and a big pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until couscous is tender, 6-8 minutes.

  • Drain any excess liquid if necessary. Season with salt and pepper if desired. Keep covered off heat until ready to serve.

6
Make Sauce

  • While couscous cooks, heat a drizzle of oil in pan used for pork over medium heat. Add remaining garlic and cook, stirring often, until fragrant, 30 seconds.

  • Add ¼ cup water (⅓ cup for 4 servings), mushroom stock concentrate, and cream cheese. Cook, stirring occasionally, until cream cheese melts and sauce has thickened, 2-3 minutes.

  • Remove from heat and stir in 1 TBSP butter (2 TBSP for 4). Taste and season with salt and pepper if desired.

  • Use pan used for beef here.

7
Finish & Serve

  • Stir roasted sweet potato into pot with couscous.

  • Thinly slice pork crosswise.

  • Divide couscous and pork between plates. Spoon pan sauce over pork. Garnish with scallion greens and serve.

  • Thinly slice beef against the grain.

Nutrition per serving

550

kcal

Calories

35

g

Fat

15

g

Saturated Fat

25

g

Carbohydrate

5

g

Sugar

3

g

Dietary Fiber

32

g

Protein

130

mg

Cholesterol

620

mg

Sodium

Pork Filet with Creamy Pan Sauce
Hall Of Fame

plus Roasted Sweet Potato Couscous

5 min 1/3
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plus Roasted Sweet Potato Couscous

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plus Roasted Sweet Potato Couscous

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plus Roasted Sweet Potato Couscous

5 min 1/3
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plus Roasted Sweet Potato Couscous

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plus Roasted Sweet Potato Couscous

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plus Roasted Sweet Potato Couscous

5 min 1/3
Easy Prep
Protein Smart

plus Roasted Sweet Potato Couscous

5 min 1/3
Easy Prep
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plus Roasted Sweet Potato Couscous

5 min 1/3
Easy Prep
Protein Smart

plus Roasted Sweet Potato Couscous

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Calorie Smart
Carb Smart
Easy Prep
Sodium Smart
Protein Smart

plus Roasted Sweet Potato Couscous

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