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BBQ Meatloaves
Calorie Smart
Carb Smart
Easy Prep
BBQ Meatloaves

with Roasted Broccoli, Green Beans & Scallion Crema

5 min
Difficulty: 1/3

Don’t let the name fool you: These meatloaves are nothing like the basic version you grew up eating (sorry not sorry, Mom and Dad!). Ground beef is infused with scallions and BBQ seasoning, then the shaped loaves are covered with a simply irresistible BBQ glaze. Add a side of roasted green beans and shingled potatoes drizzled with scallion crema, and you may just be calling home to give your parents a cooking lesson!

Allergens

Wheat
Milk

Utensils

Baking Sheet
Large Bowl
Small Bowl

Tags

Calorie Smart
Carb Smart
Easy Prep
SEO
Fair Climate Score
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Green Beans

Green Beans

6 ounce

BBQ Sauce

BBQ Sauce

4 tablespoon

Potatoes

Potatoes

ounce

Broccoli

Broccoli

8 ounce

Ground Beef

Ground Beef

10 ounce

Garlic

Garlic

1 clove

Chili Powder

Chili Powder

0.75 teaspoon

Sweet and Smoky BBQ Seasoning

Sweet and Smoky BBQ Seasoning

1 tablespoon

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Scallions

Scallions

2 unit

Cooking Oil

Cooking Oil

8 teaspoon (tsp)

Salt

Salt

3 teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
PREP

  • Cut broccoli florets into bite-size pieces if necessary.

2
ROAST POTATOES

  • In a large bowl, toss potatoes with 2 TBSP oil (4 TBSP for 4 servings) and a couple big pinches of salt and pepper until thoroughly coated.

  • Add potatoes to one side of prepared sheet in a single overlapping layer (for 4, spread potatoes out across entire sheet). TIP: Be sure to shingle the potatoes in a single layer so they cook evenly.

3
MAKE GLAZE & FORM LOAVES

4
ROAST MEATLOAVES & BEANS

  • Swap in broccoli for green beans.

5
MAKE SCALLION CREMA

  • Meanwhile, in a second small bowl, combine sour cream with scallion greens to taste (we used half); season with salt and pepper. Stir in water 1 tsp at a time until mixture reaches a drizzling consistency.

6
GLAZE LOAVES

  • Leave broccoli on sheet and cook through remaining step as instructed. (If meatloaves are done before broccoli, remove from the sheet, then continue roasting broccoli until browned)

7
SERVE

Nutrition per serving

680

kcal

Calories

43

g

Fat

12

g

Saturated Fat

37

g

Carbohydrate

20

g

Sugar

6

g

Dietary Fiber

33

g

Protein

100

mg

Cholesterol

950

mg

Sodium

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