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Balsamic & Fig Beef Tenderloin
Premium Picks
Sodium Smart
Seasonal
Balsamic & Fig Beef Tenderloin

with Garlic Mashed Potatoes & Rosemary Panko Brussels Sprouts

10 min
Difficulty: 2/3

Gettin’ figgy with it! Fig jam, that is. Here, the sweet stuff is paired with balsamic vinegar to create a rich and tangy pan sauce for drizzling over beef tenderloin. Garlicky mashed potatoes are the perfect accompaniment for catching any extra sauce (and trust us, you won’t want to waste a drop.) Tender, caramelized Brussels sprouts join the mix, topped with crunchy, golden breadcrumbs. This dish is bursting with flavors and textures that’ll make your mouth dance.

Allergens

Wheat
Milk

Utensils

Baking Sheet
Paper Towel
Medium Pan
Strainer
Medium Bowl
Medium Pot
Potato Masher

Tags

Oven Ready
Sodium Smart
Fall
Winter
Premium
Seasonal
Dinners
Ingredients
Sour Cream

Sour Cream

1.5 tablespoon

Potatoes

Potatoes

12 ounce

Balsamic Vinegar

Balsamic Vinegar

5 teaspoon

Beef Tenderloin Steak

Beef Tenderloin Steak

10 ounce

Brussels Sprouts

Brussels Sprouts

8 ounce

Rosemary

Rosemary

0.25 ounce

Garlic

Garlic

1 clove

Fig Jam

Fig Jam

1 unit

Beef Stock Concentrate

Beef Stock Concentrate

1 unit

Panko Breadcrumbs

Panko Breadcrumbs

0.25 cup

Shallot

Shallot

1 unit

Olive Oil

Olive Oil

1 tablespoon (tbsp)

Cooking Oil

Cooking Oil

2 teaspoon (tsp)

Butter

Butter

3 tablespoon (tbsp)

Salt

Salt

teaspoon (tsp)

Black Pepper

Black Pepper

teaspoon (tsp)

Preparation
1
PREP

  • Dice potatoes into ½-inch pieces. Peel and mince or grate garlic. Trim and halve Brussels sprouts lengthwise. Strip rosemary leaves from stems; mince leaves until you have 1 tsp (2 tsp for 4 servings). Halve, peel, and mince shallot until you have 2 TBSP (3 TBSP for 4).

2
MAKE MASHED POTATOES

  • Place potatoes in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until tender, 15-20 minutes.

  • Reserve ½ cup potato cooking liquid, then drain.

  • Melt 2 TBSP butter (4 TBSP for 4 servings) in empty pot over medium heat. Add garlic; cook until fragrant, 30 seconds.

  • Add drained potatoes and sour cream; mash until smooth, adding splashes of reserved potato cooking liquid as needed. Season with salt and pepper.

3
TOAST PANKO

  • While potatoes cook, heat a drizzle of olive oil in a medium, preferably nonstick, pan over medium-high heat. Add panko; season with salt and pepper. Cook, stirring often, until golden brown, 3-5 minutes.

  • Turn off heat; transfer panko to a medium bowl. Wipe out pan.

4
ROAST BRUSSELS SPROUTS

  • Toss Brussels sprouts on a baking sheet with a large drizzle of olive oil, salt, and pepper. Roast on top rack until browned and crispy, 15-20 minutes.

  • Carefully transfer to bowl with toasted panko; toss to combine. Season with half the minced rosemary, salt, and pepper.

5
COOK BEEF

  • While Brussels sprouts roast, pat beef* dry with paper towels; season all over with salt and pepper.

  • Heat a large drizzle of oil in pan used for panko over medium-high heat. Add beef and cook to desired doneness, 4-7 minutes per side.

  • Turn off heat; remove from pan and set aside to rest for at least 5 minutes. Wipe out pan.

6
MAKE SAUCE & SERVE

  • Melt 1 TBSP butter in same pan over medium heat. Add minced shallot; cook until fragrant, 1-2 minutes.

  • Stir in stock concentrate, jam, vinegar, 2 TBSP water (4 TBSP for 4 servings), any resting juices from beef, and remaining minced rosemary to taste. Cook until slightly thickened, 1-2 minutes. Season with salt and pepper.

  • Divide mashed potatoes, Brussels sprouts, and beef between plates. Top beef with sauce and serve.

Nutrition per serving

830

kcal

Calories

45

g

Fat

19

g

Saturated Fat

68

g

Carbohydrate

21

g

Sugar

8

g

Dietary Fiber

38

g

Protein

140

mg

Cholesterol

580

mg

Sodium

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