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Veggie Gyozas & Fried Rice
Prepped ingredients
Calorie Smart
Veggie
Veggie Gyozas & Fried Rice

with Greens & Chilli Flakes

15 min
Difficulty: 1/3
Chinese

Get dinner on the table in a flash with this shortcut superstar! Tonight’s fried rice is loaded with vegetable gyozas, colourful veggies, Asian greens and a kick of chilli flakes - all stir-fried to sizzling perfection. *We’ve replaced the baby broccoli in this recipe with broccoli due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Utensils

Large Non-Stick Pan

Tags

New
Calorie Smart
Quick
Quick Prep
Veggie
Easy
Ingredients
Soffritto Mix

Soffritto Mix

1 packet

Sweetcorn

Sweetcorn

1 tin

Chilli flakes

Chilli flakes

1 sachet

Microwavable Basmati Rice

Microwavable Basmati Rice

1 packet

Broccoli

Broccoli

1

Ginger paste

Ginger paste

1 packet

Vegetable Gyozas

Vegetable Gyozas

1 packet

Asian Greens

Asian Greens

1

Sweet Soy Seasoning

Sweet Soy Seasoning

1 packet

Preparation
1
Get prepped

• Drain sweetcorn. • Roughly chop Asian greens and baby broccoli.

2
Cook the greens

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook baby broccoli until tender, 4-5 minutes. • Add the Asian greens and sesame oil, and cook, until fragrant and wilted, 1-2 minutes. • Transfer to serving bowls, season and cover to keep warm.

3
Stir-fry the rice

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. • When the oil is hot, add vegetable gyoza, flat-side down, in a single layer. • Cook until starting to brown, 1-2 minutes. Add the water (watch out, it may spatter!) and cover with foil or a lid. • Cook until the water has evaporated and gyoza are tender and softened, 4-5 minutes. Transfer to a bowl. • Return the frying pan to high heat with a drizzle of olive oil. Cook soffritto mix with corn, breaking up with a spoon, until golden, 4-5 minutes. • Push veggies to the side, and crack the egg into the pan. Scramble until cooked through, 1 minute. • Add sweet soy seasoning and ginger paste, and cook until fragrant, 1 minute. Add microwavable rice and the soy sauce, stirring, until well combined, 2-3 minutes.

4
Finish & serve

• Divide vegetable gyoza and veggie fried rice between bowls. • Serve with greens. Garnish with a pinch of chilli flakes (if using). Enjoy!

Nutrition per serving

571

kcal

Calories

2390

kJ

Energy (kJ)

11.5

g

Fat

1.8

g

of which saturates

91

g

Carbohydrate

16.2

g

of which sugars

11.3

g

Dietary Fibre

31.6

g

Protein

0

mg

Cholesterol

1030

mg

Sodium

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