with Sweet Chilli Sauce & Coriander
It’s a good idea to have an extra layer on you, but how about on tonight’s dinner? Let’s add layers upon layers of flavour by crusting the chicken in pumpkin seeds, our Aussie spice blend and golden breadcrumbs for a crunchy texture. Cook it up and serve with a tangy aioli. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Allergens
Utensils
Tags
Olive oil
Carrot
1
Cucumber
1
Lemon
0.5
Chicken breast strips
1 packet
Ginger paste
1 packet
Sesame oil
1 tbs
Soy sauce
0.5 tbs
Brown sugar
0.5 tsp
Southeast Asian Spice Blend
1 sachet
Cornflour
1 packet
Plain flour
1 tbs
Garlic aioli
1 packet
Shredded Cabbage Mix
1 bag
Sweet chilli sauce
1 packet
Coriander
1 bag
Roasted peanuts
1 packet
• Grate the carrot. Thinly slice cucumber into half-moons. • Slice lemon into wedges. • Cut chicken breast strips into 2cm chunks.
• Add ginger paste to a large heatproof bowl. • In large frying pan, heat the sesame oil over high heat until just smoking, 30 seconds, then carefully pour hot oil over the ginger paste. • Add the soy sauce, brown sugar and a good squeeze of lemon juice. Mix well and set aside.
• In a medium bowl, combine chicken, Southeast Asian spice blend, a pinch of salt and a drizzle of olive oil. • Add cornflour and the plain flour and toss chicken to coat. • Return the frying pan to medium-high heat with enough olive oil to cover the base. • When oil is hot, dust off any excess cornflour from chicken and cook, tossing occasionally, until browned and cooked through, 5-6 minutes. • Transfer to a paper towel-lined plate.
• To the bowl with the dressing, add roasted peanuts, garlic aioli, shredded cabbage mix, carrot and cucumber. Toss to coat and season to taste. • Divide creamy slaw between plates. • Top with Thai-style chicken and sweet chilli sauce. • Tear over coriander to garnish. Serve with any remaining lemon wedges. Enjoy!
2104
kJ
Energy (kJ)
24.6
g
Fat
3.8
g
of which saturates
30.2
g
Carbohydrate
13.6
g
of which sugars
37.2
g
Protein
949
mg
Sodium