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Thai-Style Chicken & Creamy Slaw Bowl
Calorie Smart
Under 40g carbs
Dietitian Approved
Thai-Style Chicken & Creamy Slaw Bowl

with Sweet Chilli Sauce & Coriander

Difficulty: 1/3
Thai

It’s a good idea to have an extra layer on you, but how about on tonight’s dinner? Let’s add layers upon layers of flavour by crusting the chicken in pumpkin seeds, our Aussie spice blend and golden breadcrumbs for a crunchy texture. Cook it up and serve with a tangy aioli. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Allergens

Eggs
May contain traces of allergens
Milk
Sesame
Soy
Peanuts
Gluten
Traces of Tree Nuts

Utensils

Large Frying Pan
Baking Paper

Tags

Over 30g protein
Calorie Smart
Quick
SEO
Under 40g carbs
Dietitian Approved
Ingredients
Olive oil

Olive oil

Carrot

Carrot

1

Cucumber

Cucumber

1

Lemon

Lemon

0.5

Chicken breast strips

Chicken breast strips

1 packet

Ginger paste

Ginger paste

1 packet

Sesame oil

Sesame oil

1 tbs

Soy sauce

Soy sauce

0.5 tbs

Brown sugar

Brown sugar

0.5 tsp

Southeast Asian Spice Blend

Southeast Asian Spice Blend

1 sachet

Cornflour

Cornflour

1 packet

Plain flour

Plain flour

1 tbs

Garlic aioli

Garlic aioli

1 packet

Shredded Cabbage Mix

Shredded Cabbage Mix

1 bag

Sweet chilli sauce

Sweet chilli sauce

1 packet

Coriander

Coriander

1 bag

Roasted peanuts

Roasted peanuts

1 packet

Preparation
1
1

• Grate the carrot. Thinly slice cucumber into half-moons. • Slice lemon into wedges. • Cut chicken breast strips into 2cm chunks.

2
2

• Add ginger paste to a large heatproof bowl. • In large frying pan, heat the sesame oil over high heat until just smoking, 30 seconds, then carefully pour hot oil over the ginger paste. • Add the soy sauce, brown sugar and a good squeeze of lemon juice. Mix well and set aside.

3
3

• In a medium bowl, combine chicken, Southeast Asian spice blend, a pinch of salt and a drizzle of olive oil. • Add cornflour and the plain flour and toss chicken to coat. • Return the frying pan to medium-high heat with enough olive oil to cover the base. • When oil is hot, dust off any excess cornflour from chicken and cook, tossing occasionally, until browned and cooked through, 5-6 minutes. • Transfer to a paper towel-lined plate.

4
4

• To the bowl with the dressing, add roasted peanuts, garlic aioli, shredded cabbage mix, carrot and cucumber. Toss to coat and season to taste. • Divide creamy slaw between plates. • Top with Thai-style chicken and sweet chilli sauce. • Tear over coriander to garnish. Serve with any remaining lemon wedges. Enjoy!

Nutrition per serving

2104

kJ

Energy (kJ)

24.6

g

Fat

3.8

g

of which saturates

30.2

g

Carbohydrate

13.6

g

of which sugars

37.2

g

Protein

949

mg

Sodium

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