with Japanese Mayo & Fried Egg
The perfect sauce is here, so make room in your pan for a sweet and savoury teriyaki glaze that can take a veggie stir-fry to stardom. Sealing this stir-fry’s rightful place is a perfectly cooked fried egg - we give it a gold star for sure!
Allergens
Utensils
Tags
Olive oil
Butter
20 g
Ginger paste
1 packet
Jasmine rice
1 packet
Water
1.25 cup
Courgette
1
Green beans
1 packet
Garlic
2 clove
Teriyaki sauce
1 packet
Soy sauce
1 tbs
Sesame oil
4 tsp
Brown sugar
1 tbs
Mixed sesame seeds
1 sachet
Mayonnaise
1 packet
Japanese Dressing
1 packet
Broccoli florets
1 packet
Eggs
2
Coriander
1 packet
Crushed Roasted Cashews
1 packet
• In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Add the ginger paste and cook until fragrant, 1-2 minutes. • Add jasmine rice, water (for the rice) and a generous pinch of salt and bring to the boil. Reduce the heat to low and cover with a lid. • Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and water has absorbed, 10-15 minutes. TIP: Cover the pan with a lid if the ginger paste starts to spatter!
• While the rice is cooking, slice courgette into half-moons. Trim and halve green beans. Finely chop garlic.
• In a small bowl, combine teriyaki sauce, the soy sauce, sesame oil, brown sugar, mixed sesame seeds and a splash of water. • In a second small bowl, combine the mayonnaise and Japanese dressing. Set aside.
• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Add broccoli florets, courgette, green beans and a dash of water and cook, tossing occasionally, until tender, 5-6 minutes. • Add garlic, cook until fragrant, 1 minute. Add the teriyaki glaze and cook until slightly reduced, 1-2 minutes. Season with a pinch of salt and pepper. Transfer to a bowl and cover to keep warm.
• Wash the frying pan, then return to medium-high heat with a drizzle of olive oil. Crack in the eggs and fry until the yolks are cooked to your liking, 4-5 minutes. TIP: This will give a soft yolk, fry for 6-7 minutes to get a hard yolk.
• Roughly chop coriander. • Divide ginger rice between bowls. Top with teriyaki-glazed veggies and a fried egg. • Spoon over Japanese mayonnaise and sprinkle with crushed roasted cashews. Garnish with coriander to serve. Enjoy!
3859
kJ
Energy (kJ)
50.2
g
Fat
12.9
g
of which saturates
89.1
g
Carbohydrate
20.3
g
of which sugars
11.7
g
Dietary Fibre
24.1
g
Protein
1340
mg
Sodium