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Teriyaki Veggie Stir-Fry & Ginger Rice
New
Veggie
Climate Superstar
Teriyaki Veggie Stir-Fry & Ginger Rice

with Japanese Mayo & Fried Egg

Difficulty: 1/3
Japanese

The perfect sauce is here, so make room in your pan for a sweet and savoury teriyaki glaze that can take a veggie stir-fry to stardom. Sealing this stir-fry’s rightful place is a perfectly cooked fried egg - we give it a gold star for sure!

Allergens

Gluten(Wheat)
Macadamia
Pecan
Almond
Traces of Cashew
Traces of Walnut
Eggs
Traces of Brazil Nut
Traces of Pine Nut
May contain traces of allergens
Wheat
Milk
Hazelnut
Sesame
Soy
Peanuts
Gluten
Traces of Pistachio
Cashews
Fish

Utensils

Large Frying Pan
Medium Saucepan
Lid

Tags

New
Quick
Quick Prep
Veggie
SEO
Climate Superstar
Ingredients
Olive oil

Olive oil

Butter

Butter

20 g

Ginger paste

Ginger paste

1 packet

Jasmine rice

Jasmine rice

1 packet

Water

Water

1.25 cup

Courgette

Courgette

1

Green beans

Green beans

1 packet

Garlic

Garlic

2 clove

Teriyaki sauce

Teriyaki sauce

1 packet

Soy sauce

Soy sauce

1 tbs

Sesame oil

Sesame oil

4 tsp

Brown sugar

Brown sugar

1 tbs

Mixed sesame seeds

Mixed sesame seeds

1 sachet

Mayonnaise

Mayonnaise

1 packet

Japanese Dressing

Japanese Dressing

1 packet

Broccoli florets

Broccoli florets

1 packet

Eggs

Eggs

2

Coriander

Coriander

1 packet

Crushed Roasted Cashews

Crushed Roasted Cashews

1 packet

Preparation
1
1

• In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Add the ginger paste and cook until fragrant, 1-2 minutes. • Add jasmine rice, water (for the rice) and a generous pinch of salt and bring to the boil. Reduce the heat to low and cover with a lid. • Cook for 12 minutes, then remove from the heat and keep covered until the rice is tender and water has absorbed, 10-15 minutes. TIP: Cover the pan with a lid if the ginger paste starts to spatter!

2
2

• While the rice is cooking, slice courgette into half-moons. Trim and halve green beans. Finely chop garlic.

3
3

• In a small bowl, combine teriyaki sauce, the soy sauce, sesame oil, brown sugar, mixed sesame seeds and a splash of water. • In a second small bowl, combine the mayonnaise and Japanese dressing. Set aside.

4
4

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Add broccoli florets, courgette, green beans and a dash of water and cook, tossing occasionally, until tender, 5-6 minutes. • Add garlic, cook until fragrant, 1 minute. Add the teriyaki glaze and cook until slightly reduced, 1-2 minutes. Season with a pinch of salt and pepper. Transfer to a bowl and cover to keep warm.

5
5

• Wash the frying pan, then return to medium-high heat with a drizzle of olive oil. Crack in the eggs and fry until the yolks are cooked to your liking, 4-5 minutes. TIP: This will give a soft yolk, fry for 6-7 minutes to get a hard yolk.

6
6

• Roughly chop coriander. • Divide ginger rice between bowls. Top with teriyaki-glazed veggies and a fried egg. • Spoon over Japanese mayonnaise and sprinkle with crushed roasted cashews. Garnish with coriander to serve. Enjoy!

Nutrition per serving

3859

kJ

Energy (kJ)

50.2

g

Fat

12.9

g

of which saturates

89.1

g

Carbohydrate

20.3

g

of which sugars

11.7

g

Dietary Fibre

24.1

g

Protein

1340

mg

Sodium

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