with Garlic Rice & Crispy Shallots
Our favourite thing about a slaw bowl is how easy it is to add variety to it! This one combines garlic rice with creamy pear slaw, topped off with chicken in a fragrant ginger and teriyaki glaze. Let’s add a final flourish with crispy shallots and you're ready to jump in!
Allergens
Utensils
Tags
Crispy Shallots
1 packet
Chicken breast
320 g
Teriyaki sauce
1 packet
Slaw Mix
1 packet
Pear
1
Basmati rice
1 packet
Ginger paste
1 packet
Garlic
2
Garlic aioli
1 packet
Brown sugar
0.5 tbs
• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. Cook garlic paste until fragrant, 1-2 minutes. • Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
• While the rice is cooking, thinly slice pear. Thinly slice spring onion. • Slice chicken breast into thin strips. • In a small bowl, combine teriyaki sauce, ginger paste, the brown sugar, vinegar and a splash of water. Set aside.
• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook chicken strips, tossing occasionally, until browned and cooked through, 6-8 minutes. • Reduce heat to medium-high, then add teriyaki sauce mixture to chicken and cook, stirring, until well coated, 1-2 minutes. TIP: Cook the meat in batches for best results. TIP: Chicken is cooked through when it is no longer pink inside.
• In a large bowl, combine slaw mix, pear, garlic aioli, and a drizzle of vinegar. Season to taste. • Divide garlic rice and creamy slaw between bowls. • Top with teriyaki ginger chicken and spoon over any remaining sauce. • Tear over parsley and garnish with spring onion to serve. Enjoy!
2940
kJ
Energy (kJ)
704
kcal
Calories
21.1
g
Fat
5.5
g
of which saturates
86.3
g
Carbohydrate
16.4
g
of which sugars
2.8
g
Dietary Fibre
45.4
g
Protein
0
mg
Cholesterol
974
mg
Sodium