Toggle sidebar
Sweet Soy Tofu & Katsu Coconut Noodles
Calorie Smart
Plant Based
Climate Superstar
Sweet Soy Tofu & Katsu Coconut Noodles

with Asian Greens & Chilli Flakes

20 min
Difficulty: 1/3
Japanese

These golden nuggets of sweet soy tofu are getting extra special treatment today, tangled up in udon noodles with a creamy coconut katsu sauce. You’ll be slurping your way to flavour-town in no time! *This recipe is under 650kcal per serving.*

Allergens

Gluten(Wheat)
Almond
Eggs
May contain traces of allergens
Milk
Sesame
Soy
Gluten
Fish

Utensils

Large Non-Stick Pan
Medium Pan

Tags

Calorie Smart
Quick
Plant Based
Climate Superstar
Ingredients
Olive oil

Olive oil

Garlic

Garlic

2 clove

Asian Greens

Asian Greens

1 packet

Carrot

Carrot

1

Plain Tofu

Plain Tofu

0.5 packet

Udon noodles

Udon noodles

1 packet

Sweet Soy Seasoning

Sweet Soy Seasoning

1 sachet

Katsu Paste

Katsu Paste

1 packet

Coconut milk

Coconut milk

1 packet

Brown sugar

Brown sugar

1 tsp

Soy sauce

Soy sauce

1 tsp

Water

Water

0.25 cup

Chilli flakes

Chilli flakes

pinch

Preparation
1
1

• Boil the kettle. • Meanwhile, finely chop garlic. Roughly chop Asian greens. Thinly slice carrot into half-moons. • Cut plain tofu (see ingredients) into 2cm chunks.

2
2

• Half-fill a medium saucepan with boiling water. • Cook udon noodles over medium-high heat until tender, 1-2 minutes. • Gently stir noodles with a fork to separate. Drain, rinse and set aside.

3
3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When oil is hot, cook tofu, turning occasionally, 4-5 minutes. • Add sweet soy seasoning and cook, turning to coat until fragrant, 1 minute. Transfer to a bowl. • Return frying pan to a medium-high heat with a drizzle of olive oil. Cook carrot, until tender, 3-4 minutes. • Add garlic and Asian greens and stir-fry until fragrant, 1 minute.

4
4

• Reduce heat to medium and stir in katsu paste, coconut milk, the brown sugar, soy sauce and water and cook until combined, 1-2 minutes. • Stir through cooked udon noodles. Season to taste. • Divide katsu coconut noodles between bowls. • Top with sweet soy tofu and a pinch of chilli flakes (if using) to serve. Enjoy!

Nutrition per serving

1796

kJ

Energy (kJ)

429

kcal

Calories

29.1

g

Fat

17.4

g

of which saturates

50.2

g

Carbohydrate

12.4

g

of which sugars

14.2

g

Dietary Fibre

20.9

g

Protein

1166

mg

Sodium

Similar Recipes

with Crushed Peanuts & Coriander

20 min 1/3
Calorie Smart
Plant Based
Climate Superstar
1/3
Calorie Smart
Easy Prep
Plant Based
Climate Superstar
1/3
Calorie Smart
Plant Based
Climate Superstar

with Charred Corn Salsa & Plant-Based Mayo

1/3
Calorie Smart
Plant Based
Spicy
Climate Superstar
Back to recipes
HelloFresh Database
Made with by Norman Huth
Confirm Action

Are you sure?

Type to search...
Login

Sign in to access your favorites and saved lists.

Email
Password
Remember me

Don't have an account?

Shopping List

Your shopping list is empty

View Shopping List